Indian cooking
Indian cooking / Dishes / Aam Ada Diya Bhaaja Moong Dal
Aam Ada Diya Bhaaja Moong Dal (Roasted Split Moong Dal with Galangal)

Aam Ada Diya Bhaaja Moong Dal

Roasted Split Moong Dal with Galangal
Vegetarian●●●Origin West BengalPrep 35 minutesCook 30 minutes

Nutty, toasted split moong dal simmered with fragrant spices, enriched with milk, and finished with the fresh, peppery kick of galangal.

Ground spices for the dal

6 gAdded to the boiling water with the lentils (step 2)
01
3 g1 teaspoon
spice
02
2.6 g1 teaspoon
spice
Leave as powders; they go straight into the boiling liquid together.

Whole spices for tempering

4.6 gFried in the hot fat (step 4)
01
2.1 g1 teaspoon
spice
03
0.5 g1 leaf
spice
Keep whole; they are bloomed together in the hot oil.

Everything else

01
250 g
legume
02
Green chilli · Hari Mirchde-seeded and chopped
24 g4 chillies
vegetable
03
4.5 g1 teaspoon
oil/fat
04
4.2 g1 teaspoon
sweetener
05
31 g2 tablespoons
dairy
06
to taste
salt

Method

  1. Warm a dry frying pan or tawa over medium-high heat. Add 250 g split moong dal and toast, stirring constantly, for several minutes until golden. Take off the heat, let it cool completely, then rinse well under cold water and drain.
  2. Pour 1.2 litres of water into a large saucepan and bring to a rolling boil. Tip in the toasted dal along with the ground spices for the dal. Turn the heat down, cover with a lid, and simmer gently for 10 minutes, lifting off any foam from the surface.
  3. Season with salt to taste and scatter in 24 g green chilli. Cover again and simmer for another 20 minutes, or until the dal softens thoroughly.
  4. In a small skillet, heat 4.5 g ghee or vegetable oil over medium heat. Tip in the whole spices for tempering and fry for roughly 2 minutes until the chillies darken in colour.
  5. Pour the hot spice mixture and fat directly into the simmering dal, cover immediately, and cook for 3 minutes.
  6. Stir in 2 tablespoon galangal paste, 4.2 g granulated sugar, and 30.6 g milk. Simmer on low heat for 2 minutes to let the flavours infuse, warming everything through gently without letting it boil.

Don't have something?

Split moong dal
  • Split green mung beans

    Use the same weight; slightly earthier and greener, with similar cooking time.

  • Split mung beans

    Use the same weight; essentially the same dal, so adjust only the colour and slight flavour.

  • Red lentils

    Use the same weight; cooks faster and softer, and turns pink, so reduce cooking time.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Ghee or vegetable oil
  • Peanut oil

    Use equal weight; handles high tempering heat well and keeps flavours neutral.

  • Butter

    Use equal weight; cook over gentle heat to prevent browning the milk solids too quickly.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Dried red chilli
  • Dried kashmiri chilli

    Use equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.

  • Red chilli powder

    Use 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Galangal paste
  • Ginger paste

    Use the same weight; it is sharper and less citrusy, so reduce any other ginger in the recipe slightly.

  • Fresh ginger

    Grate the same weight and crush to a paste; the flavour will be more pungent and less piney.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Milk
  • Whole milk

    Use equal weight; provides the standard rich dairy fat and body expected in creamy Indian bases.

  • Single cream

    Dilute 3 parts cream with 1 part water to match the weight; yields a richer, glossier gravy that resists curdling.

  • Plain yogurt

    Whisk thoroughly and use equal weight; adds extra body and a mild pleasant acidity, best added off the heat.

Similar dishes

Hari Matar ke Kofte
Green Gram Balls in Yoghurt Sauce
Hari Matar ke Kofte is savory, pungent with garlic, and tangy from the yoghurt, contrasting with the subtly sweet, milky, and peppery galangal flavor of this dish.
  • Same: Both dishes season their legumes using cumin seeds, dried red chillies, green chillies, turmeric, and chilli powder.
  • Different: Hari Matar ke Kofte simmers deep-fried green gram dumplings in a garlic- and asafoetida-spiced yoghurt gravy, whereas this dish simmers roasted split moong dal with milk, bay leaf, sugar, and galangal.
Sukhi Urad ki Dal
Dry Black Lentils
Sukhi Urad ki Dal is savory, pungent, and earthy, lacking the sweet, creamy, and peppery notes found in this dish.
  • Same: Both dishes temper lentils in ghee with cumin seeds, dried red chillies, green chillies, and turmeric.
  • Different: Sukhi Urad ki Dal is cooked into a dry preparation using urad dal, ginger, and asafoetida, rather than roasted moong dal simmered with milk, bay leaf, sugar, and galangal.
Ankur ka Raita
Mung Bean Sprout Raita
Ankur ka Raita is cold, tangy, and crisp, contrasting with the warm, rich, and peppery profile of this dish.
  • Same: Both dishes feature mung beans seasoned with cumin seeds, green chillies, chilli powder, and sugar.
  • Different: Ankur ka Raita is an uncooked yogurt-based side made with raw mung sprouts, raw onions, and coriander leaf, whereas this dish is a warm dal cooked with ghee or oil, milk, turmeric, dried red chillies, bay leaf, and galangal.
Chholar Dal
Chana Dal with Coconut
Chholar Dal tastes much sweeter, richer, and warmer from the coconut and whole spices, lacking the sharp peppery galangal flavor and milky finish of this dish.
  • Same: Both lentil preparations share a spice base of cumin seeds, bay leaves, dried red chillies, green chillies, turmeric, and chilli powder cooked in ghee.
  • Different: Chholar Dal uses chana dal instead of roasted moong dal, adds coconut, raisins, ground cumin, cinnamon, cardamom, and cloves, and leaves out the milk and galangal.