Indian cooking
Indian cooking / Dishes / Sookhi Mangori
Sookhi Mangori (Dried Moong Dal Dumplings)

Sookhi Mangori

Dried Moong Dal Dumplings
Vegetarian●●●Origin RajasthanPrep 40 minutes, plus soaking and drying timeCook 40 minutes

Sun-dried moong dal dumplings simmered in a rich, spiced onion and tomato gravy. The dumplings soften as they stew, soaking up the savoury, tangy sauce.

Dumpling spice

0.3 gAdded to the blender with the dal and ginger (step 2)
01
~0.3 gpinch
spice
Keep ready to blend with the soaked dal.

Sauce spices

3.3 gStirred into the fried aromatics with the tomatoes (step 7)
01
3 g1 teaspoon
spice
Leave as ground spices.

Finishing spice

1.3 gStirred into the curry at the end of cooking (step 9)
01
1.3 g½ teaspoon
spice blend
Leave as a ground spice.

Everything else

01
250 g
legume
02
4.8 g1 piece
aromatic
03
53 g4 tablespoons
oil/fat
04
26 g2 tablespoons
oil/fat
05
300 g2 onions
vegetable
06
18 g6 cloves
aromatic
07
Ginger · Adrakpeeled and ground
12 g1 piece
aromatic
08
240 g2 tomatoes
vegetable
09
to taste
salt

Method

  1. Soak 250 g moong dal in plenty of water for 8 to 10 hours, then drain thoroughly.
  2. Transfer the soaked dal to a blender along with 4.8 g ginger and the dumpling spice. Grind into a smooth paste, then scrape into a bowl and beat vigorously by hand to aerate.
  3. Pinch small, bite-sized portions of the paste onto a mat or tray. Place in the sun to dry completely for 2 to 3 days.
  4. Melt 52.8 g ghee in a pan over medium heat. Fry the dried dumplings in batches until lightly golden, then transfer to a plate and set aside.
  5. In a separate pan, warm 26.4 g ghee over medium heat. Add 300 g onion and sauté for 5 to 7 minutes until rich golden brown.
  6. Pour in 3 to 4 teaspoons of water, then stir in 18 g garlic and 12 g ginger. Sauté for 1 minute.
  7. Add 2 teaspoon coriander seeds, the sauce spices, 240 g tomato, and salt to taste. Cook for 5 to 7 minutes until the tomatoes collapse into a thick paste.
  8. Toss in the fried dumplings and cook for 1 to 2 minutes. Pour in 1 litre of water, cover with a tight lid, and simmer gently over low heat for 15 to 20 minutes until the dumplings become tender.
  9. Stir in the finishing spice, remove from the heat, and serve.

Don't have something?

Moong dal
  • Red lentils

    Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.

  • Pigeon peas

    Use equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Ginger
  • Fresh ginger

    Use equal weight; scrape off the skin and grate or finely julienne according to the recipe.

  • Ginger paste

    Use equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.

  • Ground ginger

    Use 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Similar dishes

Dal ki Kaleji
Fried Moong Dal Cubes In Sauce
Dal ki Kaleji has a richer, creamier sauce with a dairy tang and softer dumplings, whereas this dish is firmer and more direct in its tomato acidity and dried-spice heat.
  • Same: Both dishes simmer spiced moong dal dumplings in an onion and tomato gravy cooked in ghee with ginger, garlic, turmeric, and garam masala.
  • Different: Dal ki Kaleji steams and fries its dumplings rather than using sun-dried ones, uses significantly more ghee and onions, and adds yogurt, green chillies, and coriander seeds instead of asafoetida and chilli powder.
Masoor ki Dal
Red or Black Dal
Masoor ki Dal is a velvety lentil dal with a minty spiced ghee tarka, while this dish is a tangy onion-tomato gravy with softened dumplings.
  • Same: Masoor ki Dal shares asafoetida, turmeric, ginger, ground coriander, chilli powder, ghee, and salt with this dish, and both are dal-based.
  • Different: Masoor ki Dal lacks this dish's onion, tomato, garlic, garam masala, and sun-dried moong dal dumplings, and it uses rice cooking water, cumin seed, clove, and dried mint instead.
Aamati
Sweet & Tangy Yellow Dal
Aamati tastes sweeter and fresher with sharp green chilli heat, whereas this dish is rich, buttery, and heavily savoury from ghee and garlic.
  • Same: Aamati shares an onion and tomato base seasoned with turmeric, asafoetida, and garam masala.
  • Different: Instead of simmering dried moong dal dumplings in ghee with garlic and ginger, it uses loose toor dal cooked in vegetable oil with mustard seeds, green chillies, and sugar.
Chana Dal Lauki Waali
Chana Dal with Bottle Gourd
Chana Dal Lauki Waali tastes earthy and mild with mint and roasted cumin, while this dish tastes tangier from tomato and richer from the ghee-rich dumplings and asafoetida.
  • Same: Chana Dal Lauki Waali shares a spiced dal base with this dish, using onion, ginger, garlic, turmeric, coriander, garam masala, salt, and ghee or oil.
  • Different: Chana Dal Lauki Waali uses chana dal and bottle gourd and finishes with mint and cumin seed, while this dish uses sun-dried moong dal dumplings in an onion-tomato gravy with asafoetida and no bottle gourd or mint.