A dry Bengali-style cabbage stir-fry scented with panch phoron, onion and ginger, with mild chilli warmth and a fresh lemon-coriander finish. The cabbage cooks until tender but still has some bite.
Heat 27 g vegetable oil in a wok or deep sauté pan over medium heat.
When the oil is hot, add the whole spices for the oil (7.5 g panch phoron) and fry for under 1 minute to flavour the oil.
Add 150 g finely sliced onion and fry for 7–8 minutes, until it starts to soften.
Add 10 g coarsely grated ginger and the ground chilli for the cabbage (1.2 g kashmiri chilli powder or mild paprika); cook for 1 minute.
Add 900 g finely shredded white cabbage and toss for 2 minutes. Turn the heat to low, cover and cook for 6 minutes, stirring once halfway and checking that nothing sticks to the pan; the cabbage should be tender but not collapsed.
Season to taste with salt.
Scatter over 1.5 g chopped coriander leaves and squeeze over 5.1 g lemon juice.
Use about 40% of the weight, with equal amounts of fennel seed and nigella seeds if you have them. It is not a true blend; the result is cumin-forward and less complex.
Use about 30% of the weight with cumin and mustard seed to approximate the blend. It adds sweetness but misses fenugreek's bitterness and nigella's onion note.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.