
Murg Parche
Tender chicken fillets coated in a vibrant green marinade of chillies, herbs, and yogurt, pan-fried or steamed until juicy and fragrant.
Ginger and garlic pastes
10 gBlended into the marinade (step 2)Everything else
Method
- Crush 12–18 g green chilli in a mortar until finely broken down.
- Transfer the crushed chillies to a food processor or blender along with 30.6 g yogurt, the ginger and garlic pastes, 1 tablespoon dried mint, and salt to taste. Process until thoroughly smooth.
- Pour the mixture into a shallow dish, add 250 g chicken, and rub the marinade all over to coat completely. Cover and refrigerate for 1 hour.
- To pan-fry, warm 13.5–27 g vegetable oil in a non-stick frying pan set over medium heat, then cook the chicken for roughly 5 minutes on each side until cooked through. To steam instead, wrap the chicken tightly in a banana leaf pinned with cocktail sticks, place onto a plate set over a trivet in a lidded pot of shallow water, and steam covered for 10 minutes until done.
- Finish with a scatter of green chillies in vinegar and extra dried mint, then serve with sliced onion and lemon.
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Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Yogurt

Plain yogurtUse 100% of the weight. Whisk thoroughly until smooth before stirring into warm gravies to prevent curdling.
Single creamUse 90% of the weight combined with 10% lemon juice to replicate the lactic tang and rich body in marinades and curries.

Garlic paste

GarlicUse equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.
Garlic powderUse 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Ginger paste

Fresh gingerUse equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.
GingerUse equal weight; mince finely and crush with the flat of a knife before frying.
Ground gingerUse 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Dried mint

MintUse 3 to 4 times the weight, finely chopped. Stir in towards the very end of cooking; provides a fresher, brighter herbal lift rather than deep, concentrated menthol.
Dried fenugreek leavesUse equal weight, crushed between your palms. Offers savoury, earthy bitterness rather than cooling mint, but works nicely in marinades and rich gravies.

Boneless chicken breast

Boneless chicken thighUse same weight; thigh is juicier, so cook 5 minutes longer and the dish will be less dry.
Boneless chicken legUse same weight, cut into even pieces and simmer 5–8 minutes longer.
Boneless chicken pieceUse same weight, cut into bite-sized pieces; cooking time depends on size, so keep pieces even.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Banana leaf

Green cabbageBlanch large outer leaves for 30 seconds and use as a parcel; use the same size to wrap. No banana aroma.
Collard greensBlanch whole leaves for 1 minute and use as a wrap; slightly tougher and more peppery.

Green chilli in vinegar

Green chilliUse the same weight, finely chopped, plus 1 tsp vinegar per 50 g; fresher and less pickled.
Green chilli pasteUse 80% of the weight, plus 1 tsp vinegar per 50 g; looser and hotter.
Jalapeño chilliUse the same weight, sliced; milder and less acidic.

Lemon slice

LimeUse the same number of slices; sharper and more aromatic as a garnish.
Lemon wedgeUse the same number of wedges; same flavour, just a different shape.
LemonSlice the same weight; use as a garnish or squeeze over at the table.

Onion ring

OnionUse the same weight, peeled and sliced crossways into rings. Separate the rings and soak in iced water for 10 minutes if you want them crisper.
Red onionUse the same weight, sliced into rings. They are sharper and more colourful; soak in iced water to soften the raw bite.
ShallotUse the same weight, sliced into thin rings. They are smaller and sweeter; use several shallots to get the same ring coverage.
Similar dishes

- Same: Lehsuni Murg Tikka shares boneless chicken breast, vegetable oil, salt and a chilli-based marinade with this dish.
- Different: It uses a large amount of garlic paste, yellow chilli powder, gram flour and lemon juice and is grilled on skewers with melted butter, while this dish uses yogurt, green chilli, dried mint and banana leaf and is pan-fried or steamed.

- Same: Murg ke Parche shares boneless chicken breast, yogurt, green chilli, ginger paste, garlic paste, vegetable oil and salt with this dish.
- Different: Murg ke Parche adds cream, hung yoghurt, egg white, white pepper, black cumin, cardamom, mace, coriander and butter, and it is grilled on skewers rather than pan-fried or steamed in banana leaf.

- Same: Both recipes use chicken seasoned with garlic paste, ginger paste, and salt, cooked with vegetable oil.
- Different: Kali Mirch ka Murg is cooked as a thick onion gravy with crushed black peppercorns and lemon juice, omitting the yogurt and green chillies used to marinate and pan-fry or steam this dish.

- Same: Murg Kali Mirch shares chicken, yogurt, ginger paste, garlic paste, vegetable oil, and salt with this dish.
- Different: Murg Kali Mirch is prepared as a curry using onions and significantly more oil and yogurt, featuring black pepper instead of this dish's fresh green chillies and pan-fried or steamed technique.



























