Indian cooking
Masiyal (Spinach Mash)

Masiyal

Spinach Mash
Vegetarian●●●Origin CoastalPrep 25 minutesCook 50 minutes

A comforting South Indian dish of softened lentils and spinach mashed together with tangy tamarind and aromatic tempered spices.

Dal spice

2.7 gStirred into the cooked lentils (step 2)
Keep as a ground powder.

Tempering spices

6 gFried in hot oil (step 3)
01
3.3 g1 teaspoon
spice
Keep whole: they go into the hot oil together.

Everything else

01
Pigeon peas · Toor Dalrinsed and drained
200 g
legume
03
3.8–5 g15–20 leaves
herb
04
27 g2 tablespoons
oil/fat
05
Green chilli · Hari Mirchde-seeded and chopped
18 g3 chillies
vegetable
06
500 g
vegetable
07
to taste
salt

Method

  1. Place 200 g toor dal in a wide, heavy saucepan with 750 ml water. Bring to a boil, then cook for roughly 40 minutes until the lentils are completely tender.
  2. Strain off any leftover cooking liquid. Stir in 264 g tamarind extract, the dal spice, 3.8–5 g curry leaf, and salt to taste, then set aside.
  3. Warm 27 g vegetable oil in a skillet set over medium heat. Tip in the tempering spices along with 18 g green chilli and fry for 1 to 2 minutes.
  4. Pour the hot spiced oil into the lentils and bring the pan back to a boil. Crush the dal thoroughly using a wooden spoon or spatula.
  5. Cook 500 g spinach in a separate pot of boiling water for 2 to 3 minutes until fully wilted. Drain well, press out any trapped moisture, and roughly chop the leaves.
  6. Add the chopped spinach to the lentil mixture and mash them together using a potato masher or wooden spatula until combined.

Don't have something?

Toor dal
  • Red lentils

    Use equal weight. Cooks considerably faster and breaks down into a softer, creamier consistency with an earthier taste.

  • Chana dal

    Use equal weight. Requires longer soaking and cooking; remains firmer with a nuttier bite and less starchy thickening.

  • Split mung beans

    Use equal weight. Cooks quickly to a lighter, more delicate, and silky texture.

Tamarind extract
  • Tamarind

    Use 180% of the weight of compressed tamarind; soak in three times its weight of boiling water for 15 minutes, knead, and strain out the thick pulp.

  • Dried mango powder

    Use 35% of the weight dissolved in two tablespoons of warm water. Provides sharp tang, though the resulting sauce will be lighter in colour.

  • Lemon juice

    Use equal weight, added right at the end of cooking. Adds sharp acidity without the deep brown hue or pulpy thickness.

Sambar masala
  • Garam masala

    Use 60% of the weight, paired with an extra pinch of ground coriander and ground fenugreek; yields a warmer, sweeter profile lacking the roasted lentil earthiness.

  • Ground coriander

    Mix 2 parts ground coriander, 1 part ground cumin, and 1 part red chilli powder by weight; use equal weight of the mixture for a basic savoury base.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Dried red chilli
  • Dried kashmiri chilli

    Use equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.

  • Red chilli powder

    Use 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Spinach
  • Amaranth leaves

    Use equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.

  • Radish leaves

    Use equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.

  • Mustard greens

    Use 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Similar dishes

Moog aur Palak ki Dal
Dal with Spinach
Moog aur Palak ki Dal is earthy and intensely garlicky rather than sour and tangy from tamarind and sambar spices.
  • Same: Moog aur Palak ki Dal also stews toor dal and spinach together with a tempering of mustard seeds, curry leaves, green chillies, and dried red chillies.
  • Different: Moog aur Palak ki Dal uses half the spinach, seasons with garlic, ginger, cumin, turmeric, and optional ghee, and skips the tamarind extract, sambar masala, and mashing step of this dish.
Jeera Rasam
Cumin Seed Rasam
Jeera Rasam is much more watery and sharply sour, with a prominent cumin aroma rather than the earthy, rich vegetable flavor of this dish.
  • Same: Both dishes rely on tamarind extract for sourness and share a tempering of mustard seeds, dried red chillies, and curry leaves.
  • Different: Jeera Rasam is a thin broth made with ghee, cumin seeds, and rasam podi, omitting the spinach, green chillies, and heavy base of toor dal cooked in this mash.
Moong Dal aur Palak
Moong Dal with Spinach
Moong Dal aur Palak is milder and more earthy from cumin and ginger, lacking the sharp, spicy tang provided by this dish's tamarind and sambar masala.
  • Same: Moong Dal aur Palak also cooks lentils and spinach together in vegetable oil seasoned with green chillies.
  • Different: Moong Dal aur Palak uses moong dal instead of toor dal, halves the spinach, and seasons with cumin seeds, ginger, asafoetida, and turmeric instead of tamarind extract, sambar masala, curry leaves, dried red chillies, and mustard seeds.
Rajasthani Palak Dal
Garlic-Spiced Spinach & Lentil Dal
It tastes garlicky, lemony and mildly spicy, while this dish tastes more tangy from tamarind and stronger of curry leaf and sambar masala.
  • Same: Rajasthani Palak Dal shares with this dish a base of lentils and spinach finished with a mustard-seed tempering and green chilli.
  • Different: It uses moong dal, ghee or sunflower oil, garlic, cumin, turmeric and lemon, and lacks this dish’s toor dal, tamarind, curry leaf, sambar masala and dried red chilli.