
Masiyal
A comforting South Indian dish of softened lentils and spinach mashed together with tangy tamarind and aromatic tempered spices.
Dal spice
2.7 gStirred into the cooked lentils (step 2)Tempering spices
6 gFried in hot oil (step 3)Everything else
Method
- Place 200 g toor dal in a wide, heavy saucepan with 750 ml water. Bring to a boil, then cook for roughly 40 minutes until the lentils are completely tender.
- Strain off any leftover cooking liquid. Stir in 264 g tamarind extract, the dal spice, 3.8–5 g curry leaf, and salt to taste, then set aside.
- Warm 27 g vegetable oil in a skillet set over medium heat. Tip in the tempering spices along with 18 g green chilli and fry for 1 to 2 minutes.
- Pour the hot spiced oil into the lentils and bring the pan back to a boil. Crush the dal thoroughly using a wooden spoon or spatula.
- Cook 500 g spinach in a separate pot of boiling water for 2 to 3 minutes until fully wilted. Drain well, press out any trapped moisture, and roughly chop the leaves.
- Add the chopped spinach to the lentil mixture and mash them together using a potato masher or wooden spatula until combined.
Don't have something?

Toor dal

Red lentilsUse equal weight. Cooks considerably faster and breaks down into a softer, creamier consistency with an earthier taste.
Chana dalUse equal weight. Requires longer soaking and cooking; remains firmer with a nuttier bite and less starchy thickening.
Split mung beansUse equal weight. Cooks quickly to a lighter, more delicate, and silky texture.

Tamarind extract

TamarindUse 180% of the weight of compressed tamarind; soak in three times its weight of boiling water for 15 minutes, knead, and strain out the thick pulp.
Dried mango powderUse 35% of the weight dissolved in two tablespoons of warm water. Provides sharp tang, though the resulting sauce will be lighter in colour.
Lemon juiceUse equal weight, added right at the end of cooking. Adds sharp acidity without the deep brown hue or pulpy thickness.

Sambar masala

Garam masalaUse 60% of the weight, paired with an extra pinch of ground coriander and ground fenugreek; yields a warmer, sweeter profile lacking the roasted lentil earthiness.
Ground corianderMix 2 parts ground coriander, 1 part ground cumin, and 1 part red chilli powder by weight; use equal weight of the mixture for a basic savoury base.

Curry leaf

Bay leafFry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.
Lime juiceAdd a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Mustard seed

Black mustard seedUse the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Yellow mustard seedsUse the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.
Ground mustard seedUse 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Dried red chilli

Dried kashmiri chilliUse equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.
Red chilli powderUse 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Spinach

Amaranth leavesUse equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.
Radish leavesUse equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.
Mustard greensUse 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.
Similar dishes

- Same: Moog aur Palak ki Dal also stews toor dal and spinach together with a tempering of mustard seeds, curry leaves, green chillies, and dried red chillies.
- Different: Moog aur Palak ki Dal uses half the spinach, seasons with garlic, ginger, cumin, turmeric, and optional ghee, and skips the tamarind extract, sambar masala, and mashing step of this dish.

- Same: Both dishes rely on tamarind extract for sourness and share a tempering of mustard seeds, dried red chillies, and curry leaves.
- Different: Jeera Rasam is a thin broth made with ghee, cumin seeds, and rasam podi, omitting the spinach, green chillies, and heavy base of toor dal cooked in this mash.

- Same: Moong Dal aur Palak also cooks lentils and spinach together in vegetable oil seasoned with green chillies.
- Different: Moong Dal aur Palak uses moong dal instead of toor dal, halves the spinach, and seasons with cumin seeds, ginger, asafoetida, and turmeric instead of tamarind extract, sambar masala, curry leaves, dried red chillies, and mustard seeds.

- Same: Rajasthani Palak Dal shares with this dish a base of lentils and spinach finished with a mustard-seed tempering and green chilli.
- Different: It uses moong dal, ghee or sunflower oil, garlic, cumin, turmeric and lemon, and lacks this dish’s toor dal, tamarind, curry leaf, sambar masala and dried red chilli.






















