Non-vegetarian●●●Origin West BengalPrep 30 minutesCook 30 minutes
A light and comforting Bengali fish curry simmered with tender vegetables and crisp lentil dumplings in a thin, fragrant broth finished with spiced mustard oil.
Slice 500 g fish into 2.5 cm (1 inch) bone-in steaks, place them in a shallow dish, and coat thoroughly with the fish seasoning and a pinch of salt to taste. Cover and set aside.
Whisk the ground spices for the sauce with 750 ml water in a bowl until smooth and evenly blended.
Heat 228 g mustard oil in a large, heavy pan over high heat until it begins to smoke lightly, then turn down the flame. Stir in the asafoetida for about 30 seconds until fully incorporated. Add 6 boris and fry for 2 minutes until nicely browned, then transfer with a slotted spoon to drain on kitchen paper.
Set the heat to low and fry the seasoned fish steaks in batches for about 1 minute per side. Lift them out using a slotted spoon and set aside.
Pour off enough oil to leave about 2 tablespoons in the pan. Add 1200 g potato, 150 g gourd, and 100 g drumstick, frying over medium heat for 5 minutes. Pour the ground spice liquid over the vegetables, stir in 4.2 g granulated sugar and salt to taste, then cover and simmer until the vegetables are cooked to your liking. Return the fried fish and boris to the pan and simmer gently for 5 minutes longer.
Warm 9 g mustard oil in a small frying pan over medium heat. Add 1 teaspoon paanch phoren and the tempering spices, frying for about 1 minute until the seeds crackle, the chillies darken slightly, and the mixture becomes fragrant. Pour the hot spiced oil over the curry, simmer for 1 final minute, and remove from the heat.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Use about 40% of the weight, with equal amounts of fennel seed and nigella seeds if you have them. It is not a true blend; the result is cumin-forward and less complex.
Use about 30% of the weight with cumin and mustard seed to approximate the blend. It adds sweetness but misses fenugreek's bitterness and nigella's onion note.