Non-vegetarian●●●Origin West BengalPrep 20 minutes, plus standing timeCook 25 minutes
A Bengali fish curry pairing rich hilsa with sweet, acidic pineapple in a mustard-oil gravy. Aniseed and warm whole spices give the sauce a fragrant, balanced depth.
Cut 600 g fish into even pieces, arrange in a shallow dish, and rub thoroughly with the fish marinade spice and salt to taste. Cover and chill in the refrigerator for 30 minutes.
Pound or blend 12 g ginger with a splash of water into a smooth paste and set aside. Blend 1 tablespoon aniseeds with a splash of water to form a smooth paste and set aside.
Heat 30 g (2 tablespoons) of the 114 g mustard oil in a heavy-based frying pan over low heat. Fry the fish in batches for about 1 minute on each side, then transfer to a plate with a slotted spoon.
Pour the remaining mustard oil into the pan over medium heat, add the whole spices, and fry for about 2 minutes until they darken and release their aroma.
Add the ground spices for the sauce along with the ginger paste and aniseed paste, frying for 2 to 3 minutes until oil separates from the masala.
Stir in 6 chopped pineapple pieces and season with salt to taste. Pour in 125 ml water, bring to a boil, then turn the heat to low and simmer for 5 minutes.
Gently lower the fried fish into the simmering sauce, cover, and cook on low heat for about 15 minutes until tender, turning the pieces once with care so they do not break.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.
Allspice berries
Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.
Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.