
Chicken Ishtoo
A fragrant, mildly spiced chicken stew infused with warm whole spices, fresh ginger, and green chillies. It yields tender braised chicken in a light, deeply aromatic broth.
Whole spices for the oil
6 gBloomed in hot oil (step 1)Ginger-garlic paste
26 gFried with the softened aromatics (step 3)Finishing spice
1 gStirred in at the end of cooking (step 5)Everything else
Method
- Warm 27 g vegetable oil in a wide, heavy saucepan set over medium heat. Tip in the whole spices for the oil and stir-fry for roughly 1 minute until the cardamom pods begin to colour.
- Add 300 g sliced onion and sauté for about 2 minutes until glossy and tender. Season with salt to taste, stir in 12 g chopped ginger and 48 g chopped green chilli, and cook for an additional 2 minutes.
- Drop in the ginger-garlic paste and stir continuously to stop it catching on the base of the pan.
- Add 1200 g chicken pieces and a splash of water, then bring the liquid up to a boil. Turn the heat down to low, fit a lid, and gently simmer for about 30 minutes, stirring occasionally, until the chicken is tender and cooked through.
- Sprinkle in the finishing spice, cover again, and leave to simmer for 3 minutes before taking the pan off the heat.
Don't have something?

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Bay leaf

Cinnamon stickUse a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.
Ground cinnamon (cassia)Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Cassia bark

Ceylon cinnamonTrue cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.
Ground cinnamon (cassia)Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.
Cassia budsUse 60-70% of the weight; stronger and more peppery, so taste before adding more.

Green cardamom pod

Green cardamom seedUse 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.
Ground green cardamomUse 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.
White cardamom podUse 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Clove

Ground clovesUse 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.
Allspice berriesUse 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.
Black cardamom podUse 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Onion


Ginger

Fresh gingerUse equal weight; scrape off the skin and grate or finely julienne according to the recipe.
Ginger pasteUse equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.
Ground gingerUse 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Ginger paste

Fresh gingerUse equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.
GingerUse equal weight; mince finely and crush with the flat of a knife before frying.
Ground gingerUse 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste

GarlicUse equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.
Garlic powderUse 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Chicken

Turkey thighUse 100% of the weight, cut into equivalent bone-in or boneless pieces. Simmer for an extra 5 to 10 minutes; flavour and texture are very similar.
LambUse 100% of the weight. Cut into bite-sized pieces and extend simmering time by 35 to 50 minutes, adding extra liquid to allow the meat to tenderise.

Ground green cardamom

Green cardamom seedGrind freshly extracted inner black seeds finely; use equal weight (1:1). Greatly superior aroma with potent eucalyptus and citrus notes.
Green cardamom podLightly crack whole pods and simmer them in the gravy; use 150% of the weight of ground cardamom. Fish out the pods before serving.
Ground nutmegUse 50% of the weight. Delivers warm, sweet aroma, but lacks cardamom's cooling, citrusy top notes.
Similar dishes

- Same: Both dishes braise chicken with whole cinnamon, cloves, and green cardamom alongside sliced onions, ginger, garlic, and green chillies.
- Different: Thanda Qorma is cooked with ghee instead of vegetable oil, adds black peppercorns while omitting bay leaves, and is reduced until nearly dry to be served chilled rather than as a hot broth.

- Same: Murg Rezhala shares chicken, vegetable oil, green chilli, ginger paste, garlic paste, green cardamom and cinnamon with this dish.
- Different: It lacks onion, bay leaf, clove and fresh ginger, and it adds yogurt, milk, saffron and sugar, so it cooks as a silky yoghurt sauce rather than a light braised broth.

- Same: Both braise chicken with warm whole spices like cinnamon, cloves, bay leaves, and green cardamom alongside ginger and garlic.
- Different: Khad Murg adds yogurt, lemon juice, saffron, ghee, and black cardamom, then wraps the meat in roomali roti to bake instead of stewing it on the stovetop with sliced onions and green chillies.

- Same: Murgh Makhni shares cinnamon, green cardamom, clove, bay leaf, ginger, green chilli, garlic paste, vegetable oil and chicken with this dish.
- Different: It adds yogurt, tomato, honey, butter, cream, kasuri methi, kashmiri chilli powder and garam masala, and it lacks this dish's onion; its chicken is marinated and charred before simmering in tomato gravy, while this dish is braised as a light stew.






















