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Indian cooking / Dishes / Tali Sem ki Phali
Tali Sem ki Phali (Broad (Fava) Beans with Coriander (Cilantro))

Tali Sem ki Phali

Broad (Fava) Beans with Coriander (Cilantro)
Vegetarian●●●Origin AwadhPrep 15 minutesCook 15–20 minutes

Tender broad beans coated in a vibrant, herbaceous paste of fresh coriander and green chillies. It has a fragrant, mildly pungent aroma from kalonji seeds and ginger, balanced with a subtle touch of sweetness.

Ginger paste

16 gFried in the spiced oil (step 2)
Keep ready to spoon into the hot oil.

Everything else

02
Green chilli · Hari Mirchde-seeded and chopped
24–36 g4–6 chillies
vegetable
03
13 g3 teaspoons
sweetener
04
27 g2 tablespoons
oil/fat
05
400 g
vegetable
06
to taste
salt

Method

  1. Combine 400 g coriander leaf, 24–36 g green chilli, about 4 g of the 12.6 g granulated sugar, and a pinch of salt in a blender, adding a splash of water only if required to help it catch, and puree into a smooth green paste.
  2. Warm 27 g vegetable oil in a wok or deep skillet over low heat. Scatter in 0.5 teaspoon kalonji seeds and let them sizzle for 30 seconds, then incorporate the ginger paste and fry gently for 3 to 4 minutes.
  3. Tip 400 g broad beans into the pan and toss to coat with the aromatics. Pour in the blended coriander puree, the rest of the granulated sugar, and salt to taste.
  4. Raise the heat to medium and cook for 10 to 15 minutes, stirring periodically, until the beans turn tender and the excess moisture has cooked away into a thick coating. Pull the pan off the heat.

Don't have something?

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Broad bean
  • French bean

    Use the same weight; it is less starchy, so cook 2–3 minutes less and adjust salt.

  • Green bean

    Use the same weight; it is leaner and quicker-cooking, so add it later in the recipe.

  • Frozen peas

    Use the same weight; they are sweeter and softer, so reduce cooking time and adjust sugar.

Similar dishes

Coriander Chutney
Coriander Chutney tastes fresher, hotter and tangier from lemon and garlic, while this dish is herbaceous and mildly pungent from kalonji and ginger with only subtle sweetness.
  • Same: Coriander Chutney shares fresh coriander, green chilli, ginger, vegetable oil, sugar and salt with this dish.
  • Different: Coriander Chutney adds garlic and lemon juice, uses much more oil, and lacks broad beans and nigella seeds; it is a raw blended chutney rather than cooked beans coated in a paste.
Chintapandu Koythamira Chutney
Tamarind & Coriander (Cilantro) Chutney
Chintapandu Koythamira Chutney tastes much more intensely sour, tangy, and pungent than this milder, herb-forward, and gingery vegetable dish.
  • Same: Both recipes use fresh coriander, green chillies, vegetable oil, and a touch of sweetener to create a vibrant green base.
  • Different: Chintapandu Koythamira Chutney is a blended condiment rather than a sauteed broad bean dish, incorporating a large amount of tamarind extract and a spiced tempering of mustard seeds, cumin, dried red chillies, curry leaves, and asafoetida instead of ginger paste and kalonji.
Sirkewalla Mirch Aur Dhania
Tangy Chilli & Coriander Dipping Sauce
It tastes sharply tangy and sweet-sour from white wine vinegar, with fresh chilli heat and a coriander herb note, while this dish is herbaceous and mildly pungent without vinegar.
  • Same: Sirkewalla Mirch Aur Dhania shares fresh coriander leaf, green chilli, sugar and salt with this dish.
  • Different: It is a vinegar-based dipping sauce with no oil, broad beans, ginger paste or nigella seeds, and it is loosened with water rather than cooked as a herb paste coating.
Goan Avre Bendi
Spiced Butter Bean Curry with Kashmiri Chilli, Coconut and Curry Leaves
Goan Avre Bendi tastes creamy, mildly hot and tangy-sweet from coconut and tamarind, while this dish tastes herbaceous, fragrant and mildly pungent from coriander, green chilli, nigella and ginger.
  • Same: Goan Avre Bendi shares vegetable oil, salt, coriander leaf and a legume base with this dish, and both coat the beans in a spiced paste.
  • Different: Goan Avre Bendi is a curry with water, coconut, tamarind, garlic, curry leaves and Kashmiri chilli, while this dish is a broad bean preparation with a thick coriander-green chilli paste, nigella seeds and ginger and no coconut or tamarind.