Indian cooking
Indian cooking / Dishes / Nishashte ka Halwa
Nishashte ka Halwa (Wheatgerm Halwa)

Nishashte ka Halwa

Wheatgerm Halwa
VegetarianOrigin SindhPrep 10 minutes, plus cooling timeCook 15–20 minutes

A dense, chewy confection made from wheatgerm and clarified butter, scented with cardamom and studded with crunchy nuts.

Finishing spice

0.3 gFolded in at the end with the nuts (step 5)
01
~0.3 gpinch
spice
Grind the seeds to a fine powder.

Everything else

01
Gheeplus extra for greasing
125 g
oil/fat
03
120 g
grain
04
10 g2 teaspoons
souring agent
05
18 g2 tablespoons
nut/seed
06
Unsalted pistachio · Pistablanched and chopped
15 g2 tablespoons
nut/seed

Method

  1. Lightly coat a large baking sheet with a small amount of ghee and set it aside.
  2. Combine 250 g granulated sugar with 500 ml water in a heavy saucepan over low heat, stirring until completely dissolved. Bring to a boil over higher heat for 5 to 8 minutes until it reaches a single-thread consistency, then strain through a fine sieve into a clean pan.
  3. Whisk 120 g wheatgerm into 250 ml water in a bowl until a smooth, uniform paste forms. Tip this into the syrup and cook over medium heat, stirring constantly for 4 to 5 minutes until it gathers into a pliable mass.
  4. Pour in 10.2 g lime juice and keep stirring continuously for 5 to 7 minutes until the mixture begins catching on the base of the pan.
  5. Work in 125 g ghee and stir steadily for 7 to 8 minutes until the paste stops clinging to the pan's sides. Fold in 2 tbsp chopped pistachios, 2 tbsp blanched chopped almonds, and the finishing spice.
  6. Transfer the mixture onto the greased baking tray, smooth the surface flat, and leave to cool before cutting into pieces with a moistened knife.

Don't have something?

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Wheatgerm
  • Wholemeal flour

    Use the same weight in doughs or toppings, but add 1–2 tbsp extra water per 100 g; it lacks the nutty crunch.

  • Ground almonds

    Use the same weight for a crunchy topping or binding; it browns faster, so lower the heat.

  • Breadcrumbs

    Use the same weight, toasted, for texture; they are crisper and contain no wheatgerm.

Lime juice
  • Lemon juice

    Use equal volume or weight; slightly sweeter and less pungent, but otherwise an imperceptible swap.

  • Dried mango powder

    Use 25% of the weight; imparts dry, fruity sourness, best stirred in right at the end of cooking.

  • Tamarind extract

    Use 50% of the weight; delivers pleasant fruity tang but turns pale sauces considerably darker.

Blanched almond
  • Almond

    Use the same weight; cover with hot water for 5 minutes, then slip off the skins.

  • Blanched split almond

    Use the same weight; they are already peeled and split, so use whole or chop as needed.

  • Cashew nut

    Use the same weight; soak in warm water before grinding. They are softer and richer, so the dish will be creamier.

Unsalted pistachio
  • Pistachio nut

    Use the same weight; check if salted. If salted, rinse well and omit salt from the recipe.

  • Almond

    Use the same weight; blanch and sliver for garnish. It is milder and cheaper.

  • Cashew nut

    Use the same weight; split or grind. It is softer and gives a creamier paste.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Similar dishes

Jauzi Halwa
Rich Wheatgerm Dessert
Jauzi Halwa is far richer, creamier, and warm-spiced, lacking the mild citrus sharpness of this dish.
  • Same: Both halwas are based on wheatgerm cooked in ghee with sugar and green cardamom.
  • Different: Jauzi Halwa incorporates reduced milk, khoya, saffron, cinnamon, and nutmeg, but omits the lime juice used in this dish.
Fada Ni Khichdi
Gujarati-Style Khichdi with Moong Dal & Vegetables
Fada Ni Khichdi tastes savoury, lightly spiced and warming, whereas this dish is sweet, cardamom-scented and chewy.
  • Same: Both are Indian dishes built around wheat, with this dish using wheatgerm and Fada Ni Khichdi using cracked wheat or dalia.
  • Different: Fada Ni Khichdi is a soft savoury one-pot mix of moong dal, carrot, tomato, green peas, turmeric, asafoetida, curry leaves, ginger, garam masala and coriander, while this dish is a dense ghee-rich sweet with sugar, lime juice, almonds, pistachios and cardamom.
Mysore Pak
Rich Gram (Chickpea) Flour Confection
Mysore Pak tastes much richer and nuttier from the roasted chickpea flour and heavy fat, with noticeably less tartness from lime juice than this dish.
  • Same: Mysore Pak shares the same core flavorings and technique, combining sugar syrup, ghee, lime juice, and green cardamom to set a flour-based confection.
  • Different: Instead of wheatgerm, Mysore Pak uses roasted chickpea flour cooked with four times as much ghee to create a porous, melt-in-the-mouth texture rather than a dense, chewy halwa.
Baadam ki Jaali
Almond Marzipan
Baadam ki Jaali tastes soft, nutty and marzipan-like with floral sweetness, while this dish tastes dense, chewy and ghee-rich with crunchy nuts.
  • Same: Baadam ki Jaali shares granulated sugar, green cardamom and lime juice with this dish, and both are sweet nut-based confections.
  • Different: Baadam ki Jaali uses blanched almonds, milk, icing sugar and edible silver leaf and is baked, while this dish uses wheatgerm cooked in ghee with almonds and pistachios.