nut/seed
Blanched split almond
Badam
0.6 g1 split almond half
USDA: whole almond ~1.2 g; split half ~0.60 g.
Instead of Blanched split almond
Blanched almondUse the same weight and split or chop them; they are the same nut, already peeled.
AlmondUse the same weight; blanch in hot water for 5 minutes, peel, then split or chop.
Slivered almondUse the same weight; they are similar but thinner, so they brown faster if fried.
