Vegetarian●●●Origin Tamil NaduPrep 20 minutesCook 10–15 minutes
A crisp, fragrant South Indian cabbage stir-fry seasoned with tempered lentils and finished with fresh grated coconut. It has a tender-crisp texture with subtle heat and a gentle nutty crunch.
Warm 40.5 g vegetable oil in a heavy-bottomed frying pan set over medium heat, add the tempering seeds, and let them sizzle and pop for about 1 minute.
Stir in 4.2 g chana dal and 4.3 g urad dal, cooking for roughly 1 minute until they turn golden, then add 2.5–3.8 g curry leaf and fry for another minute.
Add 12–24 g green chilli and stir briefly, then introduce 250 g cabbage and salt to taste, tossing thoroughly to combine.
Drop the heat to low, cover the skillet, and cook for around 6 minutes until the cabbage turns glossy while retaining a slight bite.
Scatter in 18 g fresh coconut and stir briskly for 1 minute to blend everything together before removing from the heat.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Chana dal
Yellow split peas
Use 100% of the weight. Soak for at least 1 hour; takes about 10 minutes longer to cook through and has a marginally earthier flavour.
Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.
Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.