Indian cooking
Indian cooking / Dishes / Muttakose Kilangu
Muttakose Kilangu (Stir-fried Cabbage & Carrots)

Muttakose Kilangu

Stir-fried Cabbage & Carrots
Vegetarian●●●Origin Tamil NaduPrep 20 minutesCook 10–15 minutes

A crisp, fragrant South Indian cabbage stir-fry seasoned with tempered lentils and finished with fresh grated coconut. It has a tender-crisp texture with subtle heat and a gentle nutty crunch.

Tempering seeds

3.3 gFried in hot oil at the start (step 1)
01
3.3 g1 teaspoon
spice
Keep whole: they go directly into the hot oil.

Everything else

01
40 g3 tablespoons
oil/fat
02
Chana dalrinsed and drained
4.2 g1 teaspoon
legume
03
Black gram · Urad Dalrinsed and drained
4.3 g1 teaspoon
legume
04
2.5–3.8 g10–15 leaves
herb
05
Green chilli · Hari Mirchde-seeded and cut into long strips
12–24 g2–4 chillies
vegetable
06
250 g
vegetable
07
18 g3 tablespoons
fruit
08
to taste
salt

Method

  1. Warm 40.5 g vegetable oil in a heavy-bottomed frying pan set over medium heat, add the tempering seeds, and let them sizzle and pop for about 1 minute.
  2. Stir in 4.2 g chana dal and 4.3 g urad dal, cooking for roughly 1 minute until they turn golden, then add 2.5–3.8 g curry leaf and fry for another minute.
  3. Add 12–24 g green chilli and stir briefly, then introduce 250 g cabbage and salt to taste, tossing thoroughly to combine.
  4. Drop the heat to low, cover the skillet, and cook for around 6 minutes until the cabbage turns glossy while retaining a slight bite.
  5. Scatter in 18 g fresh coconut and stir briskly for 1 minute to blend everything together before removing from the heat.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Chana dal
  • Yellow split peas

    Use 100% of the weight. Soak for at least 1 hour; takes about 10 minutes longer to cook through and has a marginally earthier flavour.

  • Pigeon peas

    Use 100% of the weight. Reduces cooking time by about 10 minutes and breaks down softer, giving a smoother consistency rather than distinct grains.

  • Black gram

    For tempering or tadka only: use 70% of the weight. Browns faster in hot oil, providing a nutty, crunchy bite.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Green cabbage
  • Cabbage

    Use the same weight, shred or chop as the recipe says. Cooking time and texture are essentially the same.

  • Purple cabbage

    Use the same weight, shred as usual. It cooks similarly but bleeds colour into the dish and is slightly firmer; add 2–3 minutes more if needed.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Similar dishes

Kosu Podi
Fried Savoury Cabbage
Kosu Podi is significantly more pungent and hotter with its added garlic, onion, and triple the green chillies, lacking the earthy aroma of mustard seeds and curry leaves.
  • Same: Kosu Podi also stir-fries cabbage in vegetable oil with chana dal, urad dal, green chillies, and a finish of fresh grated coconut.
  • Different: Kosu Podi incorporates cumin seeds, onion, ground garlic, and coriander leaf, but omits the mustard seeds, curry leaves, and carrots found in this dish.
Muttokos Thoran
Kerala Stir-fried Cabbage with Coconut
It tastes more pungent and earthy from the shallots and cumin with lingering dried-chilli heat, but lacks the nutty bite of fried chana dal.
  • Same: Muttokos Thoran shares a base of shredded cabbage stir-fried with mustard seeds, urad dal, curry leaves, green chillies, and fresh coconut.
  • Different: It adds shallots, cumin seeds, and dried red chillies while grinding the coconut into a paste, but omits the chana dal and carrots used in this dish.
Kaikari Masala Vada
Mixed Vegetable Patties
Kaikari Masala Vada is crunchier, heavier, and more pungent from the ginger and onion, lacking the mild sweetness of the fresh coconut in this dish.
  • Same: Kaikari Masala Vada also features cabbage, chana dal, urad dal, curry leaves, and green chillies cooked in vegetable oil.
  • Different: Instead of being a vegetable stir-fry tempered with mustard seeds and coconut, Kaikari Masala Vada is a deep-fried patty made from ground lentils mixed with onion, ginger, and coriander leaves.
Baghare Gajar
Savoury Fried Carrots
Baghare Gajar is softer and richer from the ghee with an earthy, warm heat from cumin and dried chillies, whereas this dish offers a fresher, crisp bite with sharp green chilli heat.
  • Same: Both dishes feature carrots cooked with fresh curry leaves and finished with grated coconut.
  • Different: Baghare Gajar cooks carrots alone in ghee seasoned with cumin, dried red chilli, and chilli powder, skipping the cabbage, vegetable oil, mustard seeds, green chillies, and crunchy lentils used in this dish.