Non-vegetarianOrigin CoastalPrep 15–20 minutes, plus standing timeCook 15–30 minutes
Ale bele are delicate Goan crêpes wrapped around a sweet, aromatic filling of fresh grated coconut and cardamom. They are tender on the outside with a moist, richly fragrant center.
Stir 186 g milk together with 5 tablespoons of water in a small bowl.
Sift 125 g flour and 0.3 g salt into a large mixing bowl, then whisk in 1 beaten egg, 4.5 g vegetable oil, and the diluted milk mixture until completely smooth. Cover the batter and set it aside to rest for about 2 hours.
Just before cooking, thin the batter by stirring in 2 to 3 tablespoons of water.
To prepare the filling, place 25.2 g granulated sugar and 1 tablespoon coconut water in a heavy-based saucepan. Warm over low heat, stirring until the sugar crystals dissolve, then bring to the boil and simmer until the syrup turns thick. Stir in 1 grated coconut, chopped nuts to taste, and the cardamom for the filling, then remove from the heat.
Melt a small portion of the 28.2 g butter in a wide frying pan over very low heat. Pour in a ladleful of batter, tilting the pan immediately to coat the surface evenly. Fry for 1 to 2 minutes until set, flip with a spatula, and cook the reverse side for another 1 to 2 minutes. Transfer to a plate to keep warm, then repeat with the remaining butter and batter.
Spread a line of the coconut filling down one edge of each warm pancake and roll tightly into a cylinder.
For binding, use about 10 g chickpea flour mixed with 20 ml water per egg and rest for 10 minutes. Denser and nuttier; not suitable for baking or coating in the same way.