Indian cooking
Indian cooking / Dishes / Parval ki Mithai
Parval ki Mithai (Wax Gourd Sweets)

Parval ki Mithai

Wax Gourd Sweets
VegetarianOrigin AwadhPrep 1½ hours, plus cooling, soaking and chilling timeCook 30 minutes

Tender wax gourd shells are poached in a fragrant rose-scented syrup, then packed with sweet paneer, nuts, and aromatic spices. The resulting confections are moist, delicate, and cooling with a rich, nutty filling.

cardamom for the filling

1.4 gStirred into the paneer mixture (step 3)
01
1.4 g8 pods
spice
Crush the seeds to a coarse powder.

saffron garnish

0.3 gScattered over the stuffed sweets (step 4)
01
~0.3 gpinch
spice
Crush lightly between your fingers.

Everything else

01
1000 g
vegetable
03
1034 g1 l
dairy
04
100 g2 limes
fruit
05
200 g
sweetener
06
4.9 g1 teaspoon
liquid
07
Almond · Badamblanched, finely chopped
70 g
nut/seed
08
Unsalted pistachio nut · Pistablanched and finely chopped
30 g4 tablespoons
nut/seed
09
to taste
dairy
10
30 g2 tablespoons
sweetener

Method

  1. Place 1000 g wax gourd in a large pot of water, bring to a boil, then turn the heat down and simmer gently for 10 minutes. Drain thoroughly and leave until completely cool, then slit each gourd lengthwise along one side and scrape out the seeds and inner pulp.
  2. Pour 500 ml water and 200 g of the 400 g granulated sugar into a heavy pan over low heat, stirring until the crystals dissolve. Bring the syrup to a boil, reduce the heat to medium, and simmer for 2 minutes. Take the pan off the heat, stir in 4.9 g rosewater, submerge the hollowed wax gourds in the syrup, and leave to soak for 3 to 4 hours.
  3. Put 200 g paneer into a food processor with the remaining 200 g granulated sugar and process until a smooth paste forms. Transfer the paste to a bowl and fold in 70 g almond, 4 tablespoons chopped pistachios, 2 tablespoons crushed sugar candy, and the cardamom for the filling.
  4. Lift the wax gourds from the syrup, draining away excess liquid, and stuff the cavities generously with the paneer mixture. Sprinkle the saffron garnish over each piece and refrigerate until thoroughly chilled before serving.

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Wax gourd
  • Ash gourd

    Use the same weight; peel, deseed and cut to the same size. It holds shape slightly better, so give it 2–3 minutes more.

  • Bottle gourd

    Use the same weight; peel and deseed. It is softer and waterier, so cook 3–4 minutes less and reduce added water.

  • Pumpkin

    Use the same weight; peel and deseed. It is sweeter and softens faster, so cook 3–5 minutes less.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Milk
  • Whole milk

    Use equal weight; provides the standard rich dairy fat and body expected in creamy Indian bases.

  • Single cream

    Dilute 3 parts cream with 1 part water to match the weight; yields a richer, glossier gravy that resists curdling.

  • Plain yogurt

    Whisk thoroughly and use equal weight; adds extra body and a mild pleasant acidity, best added off the heat.

Lime
  • Lemon

    Use the same weight; sharper and less floral, so reduce any extra souring slightly.

  • Lemon juice

    Use about 30 g juice per lime (2 tbsp), strain pips; add at the end for fresh sourness.

  • Dried mango powder

    Use 1 g amchoor for about 15 g lime juice; add early with spices; gives dry mango sourness, not citrus aroma.

Caster sugar
  • Granulated sugar

    Use the same weight. It is slightly coarser, so stir a little longer to dissolve; in baking, grind briefly if a fine texture matters.

  • Demerara sugar

    Use the same weight, but dissolve it earlier as it is coarser. It adds a light caramel note and a little colour.

  • Ground jaggery or soft brown sugar

    Use the same weight; crush or grate jaggery first. It darkens the dish and adds molasses flavour, so reduce other liquid slightly.

Rosewater
  • Screwpine water or rosewater

    If using kewra water, use 50% of the volume specified; it is intensely floral and pungent, so add drop by drop to avoid overpowering.

  • Ground green cardamom

    Use 0.5 g ground spice for every 5 ml rosewater. Adds warm, perfumed top notes, shifting the aroma from floral to sweet spice.

  • Dried rose petals

    Steep 1 g dried petals in 15 ml hot milk or water for 10 minutes, strain, and stir in for a subtle, natural floral note.

Almond
  • Cashew nut

    Use equal weight. Soak in warm water and grind to a paste or fry identically; yields a slightly creamier and sweeter sauce.

  • Shelled peanut

    Use equal weight. Lightly roast, skin, and grind; introduces a heavier body and a pronounced roasted-nut aroma.

Unsalted pistachio nut
  • Pistachio

    Use the same weight; check for salt and adjust the recipe's salt.

  • Almond

    Use the same weight; toast lightly before chopping. It is milder but works for garnishes and pastes.

  • Cashew nut

    Use the same weight; grind with a little water for pastes. It is softer and sweeter.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Sugar candy
  • Candied sugar

    Use the same weight, crushed; it gives a similar crystalline sweetness and slight crunch.

  • Granulated sugar

    Use the same weight, crushed or dissolved; sweetness is close but it lacks the slow-melting candy texture.

  • Jaggery

    Use the same weight, grated; it adds a darker, molasses-like flavour, so use in dishes where that suits.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Saffron
  • Ground turmeric

    Use 15% of the saffron's weight. Replicates the bright yellow colour well, but lacks the floral, earthy depth; use sparingly to avoid bitterness.

  • Screwpine water or rosewater

    Use a few drops combined with a tiny pinch of ground turmeric to mimic both the regal floral aroma and the golden hue.

Similar dishes

Doodh ka Sherbet
Milk-based Sherbet
Doodh ka Sherbet is lighter, more refreshing, and less intensely sugary than this rich, syrup-soaked stuffed sweet.
  • Same: Doodh ka Sherbet shares the same aromatic base of milk sweetened with sugar and flavored with saffron and green cardamom.
  • Different: Doodh ka Sherbet is a chilled liquid beverage that omits the wax gourd shells, paneer filling, rosewater, and almonds cooked in this dish.
Baadam ka Doodh
Almond Milkshake
It is much less sweet, lighter, and purely milky, lacking the floral rose flavor and dense, nutty bite of this dish.
  • Same: Baadam ka Doodh shares the milk base infused with green cardamom pods and saffron.
  • Different: Baadam ka Doodh is a liquid beverage prepared with significantly less sugar and without the wax gourd, paneer filling, almonds, or rosewater used in this dish.
Mung Dal ka Halwa
Moong Bean Dessert
Mung Dal ka Halwa has a heavier, buttery, and toasted profile, whereas this dish tastes lighter, nutty, and distinctly floral.
  • Same: Both desserts are sweetened with sugar and flavored with green cardamom and saffron simmered in milk.
  • Different: Mung Dal ka Halwa is a stovetop pudding cooked from pureed lentils and ghee, lacking the wax gourd, almonds, and rosewater used in this dish.
Kheer
Rice Pudding
Kheer tastes creamy, milky, and soft with a floral-spice aroma, while this dish tastes moist, cooling, and rose-scented with a nutty paneer filling.
  • Same: Kheer shares milk, sugar, green cardamom, saffron, almonds, and pistachios with this dish.
  • Different: Kheer uses rice as its main ingredient and is simmered in reduced milk, while this dish uses wax gourd poached in syrup, stuffed with paneer and sugar candy, and flavored with rosewater and lime.