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Indian cooking / Dishes / Lasooni Tali Machli
Lasooni Tali Machli (Pan-roasted Barramundi)

Lasooni Tali Machli

Pan-roasted Barramundi
Non-vegetarianPrep 20 minutes, plus marinating timeCook 3-5 minutes

Mild, flaky barramundi fillets are coated in a fragrant garlic- and clove-spiced paste with a touch of citrus, then pan-fried until delicately crisp outside and moist within.

Marinade spices

9 gWhisked into the marinade in step 2
01
8–10 g1½–2 teaspoons
aromatic
02
1.1–2.1 g½–1 teaspoons
spice
Mix together thoroughly in the bowl.

Everything else

01
160 g2 fillets
fish
02
25 g½ lime
fruit
03
Vegetable oil · Telfor pan-frying
to taste
oil/fat
04
to taste
salt
05
25 g½ lime
fruit
06
2.7 g1 teaspoon
flour

Method

  1. Cut 2 skinless boneless barramundi fillets in half and check for any remaining bones. Lay the fish in a shallow dish, season with salt to taste, and drizzle over the juice of 0.5 lime.
  2. In a small bowl, combine the juice of 0.5 lime, 2.7 g cornstarch, 0.5 teaspoon red chilli powder, 0.3 g turmeric, and the marinade spices (7.8–10.4 g garlic paste and 1.1–2.1 g ground cloves). Rub the paste over every side of the fillets, cover, and chill in the refrigerator for 2 hours.
  3. Lightly brush a non-stick skillet with vegetable oil and heat over medium heat. Fry the fish for 3 to 5 minutes on each side until cooked through and opaque.

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Baby barramundi fillet
  • Firm white fish fillet

    Use the same weight; pat dry, cut into similar pieces and simmer 1–2 minutes less, as most fillets flake faster.

  • Firm white river fish fillet

    Use the same weight; check for bones and cook 1–2 minutes less. Flavour is milder.

  • Pomfret

    Use the same weight of fillet; it is softer, so add near the end and simmer only 2 minutes.

Lime
  • Lemon

    Use the same weight; sharper and less floral, so reduce any extra souring slightly.

  • Lemon juice

    Use about 30 g juice per lime (2 tbsp), strain pips; add at the end for fresh sourness.

  • Dried mango powder

    Use 1 g amchoor for about 15 g lime juice; add early with spices; gives dry mango sourness, not citrus aroma.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Green chilli paste
  • Green chilli

    Use the same weight, deseed if wanted, and grind with 1 tbsp water; fresher and brighter.

  • Chilli paste

    Use the same weight; may be red and hotter, so adjust.

  • Red chilli paste

    Use 75–80% of the weight; changes colour and heat.

Ground clove
  • Ground allspice

    Use 1.5–2 times the weight; it has a similar warm pungency but is milder and rounder, so the dish loses clove’s sharp medicinal heat.

  • Ground cinnamon (cassia)

    Use the same weight; it gives warmth but is sweeter and lacks clove’s strength, so use only if the amount is small.

Cornstarch
  • Chickpea flour

    Whisk equal weight thoroughly with cold water before stirring into hot sauce; thickens well, but imparts an earthy, nutty taste and pale golden colour.

Ground white pepper
  • Ground black pepper

    Use 80–100% of the weight. Darker and sharper; reduce slightly if you do not want extra heat.

  • Black peppercorn

    Grind the same weight fresh; same darker, sharper result.

Similar dishes

Samudri Seekh
Seafood Skewers
Samudri Seekh is significantly hotter and herbal with a rich buttery finish, lacking the warm clove spice and citrus notes of this dish.
  • Same: Samudri Seekh also uses fish seasoned with garlic paste.
  • Different: Instead of pan-frying whole barramundi fillets in vegetable oil with ground cloves and cornstarch, it mixes minced fish and prawns with ginger paste, fresh green chillies, and coriander leaf to grill on skewers with a melted butter glaze.
Sookhe Masala ki Machhali
Spicy Fried Fish
Sookhe Masala ki Machhali tastes more pungent, chilli-hot, and crunchy from its breadcrumb crust and ghee than this dish, which is milder and more garlic-clove forward with a lighter cornstarch crust.
  • Same: Sookhe Masala ki Machhali shares with this dish a lime-soured, garlic-spiced fish coating that is fried until crisp.
  • Different: Sookhe Masala ki Machhali adds ginger paste, ground coriander, chilli powder, and breadcrumbs, and shallow-fries in ghee, while this dish uses clove, white pepper, cornstarch, vegetable oil, and barramundi without breadcrumbs or ghee.
Musallam Bharwan Machhali
Whole Stuffed Fish
It tastes richer and more savoury-herbal from ghee and onions, whereas this dish is milder with garlic, clove and lime.
  • Same: Musallam Bharwan Machhali shares fish, lime, garlic, chilli and vegetable oil with this dish.
  • Different: It uses a whole fish stuffed with onions, ghee, ginger, mint and coriander and cooked gently, while this dish is a barramundi fillet coated in garlic-clove paste with cornstarch and pan-fried.
Podi Chapa
Andhra Fried Fish
Podi Chapa is spicier and sharper from the chilli powder and fresh ginger, lacking the warm clove flavor of this dish.
  • Same: Both recipes coat fish in a garlic- and citrus-based marinade and fry it in vegetable oil.
  • Different: Podi Chapa is deep-fried in a large amount of oil and includes ginger and chilli powder, while omitting the ground cloves and cornstarch used in this pan-fried dish.