Indian cooking
Tilgul (Sweet Sesame Balls)

Tilgul

Sweet Sesame Balls
VegetarianOrigin PunjabPrep 10 minutesCook 15 minutes, plus cooling timeMakes 30–35

Tilgul are round Indian sweets made from sesame seeds and jaggery, with toasted coconut and peanuts for crunch and cardamom for warmth. They are crisp outside and chewy within.

Sesame seeds

1000 gToasted first (step 1)
Keep whole; toast and set aside.

Cardamom

2 gStirred in at the end (step 6)
Keep ground; stir in last.

Everything else

02
70 g
nut/seed
03
Jaggery · Guror soft brown sugar
500 g
sweetener
04
4.4 g1 teaspoon
oil/fat
05
to taste
oil/fat

Method

  1. Toast 1000 g white sesame seed in a dry frying pan over low heat for 1–2 minutes, until aromatic and lightly coloured, then tip out.
  2. Toast 30 g desiccated coconut in the same pan over low heat for about 2 minutes, until lightly browned, then tip out.
  3. Toast 70 g peanut with skins on over low heat for about 2 minutes, until coloured; remove the skins and crush.
  4. Put 500 g jaggery or soft brown sugar in a heavy pan and melt over low heat for 2 minutes.
  5. Add 4.4 g ghee and cook for 1–2 minutes more, until the mixture darkens slightly.
  6. Stir the sesame seeds, coconut and peanuts into the jaggery, then mix in the cardamom.
  7. Lightly oil your hands with vegetable oil and roll the hot mixture into small equal balls; it sets quickly.
  8. Place the balls on a tray and leave until cold and firm.

Don't have something?

White sesame seed
  • Sesame seeds

    Use 100% of the weight. Toast lightly in a dry pan until fragrant; works identically in gravies, spice blends, and tadkas.

  • Poppy seed

    Use 80% of the weight, soaked in hot water and ground to a paste. Perfect for thickening kormas and royal gravies without altering the pale colour.

  • Black sesame seeds

    Use 100% of the weight. It has an earthier, slightly more bitter flavour and will dramatically darken the dish.

Desiccated coconut
  • Grated desiccated coconut

    Use equal weight directly; it is the identical ingredient under a different label.

  • Fresh coconut

    Grate finely and use 130% to 140% of the weight to compensate for higher moisture; toast gently in a dry pan over low heat if a dry texture is needed.

  • Dried coconut

    Grate finely using a microplane and use equal weight. Offers a slightly oilier, toastier coconut profile.

Peanut
  • Roasted peanut

    Use the same weight; adjust salt if they are already salted, and crush or grind as the recipe asks.

  • Cashew nut

    Use the same weight; they are richer and softer, so roast for a shorter time and reduce added fat.

  • Almond

    Use the same weight; blanch and peel for sauces, or chop for texture. They are firmer and less oily.

Jaggery
  • Granulated sugar

    Use 80% of the weight. Granulated sugar is sweeter by weight, but gives a cleaner, one-dimensional sweetness that lacks jaggery's caramel, molasses depth.

  • Raisin

    Soak and blend into a paste; use 100% to 120% of the weight. Adds rich, natural, fruity sweetness with complex, dark molasses notes that thicken the gravy.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Ground green cardamom
  • Green cardamom seed

    Grind freshly extracted inner black seeds finely; use equal weight (1:1). Greatly superior aroma with potent eucalyptus and citrus notes.

  • Green cardamom pod

    Lightly crack whole pods and simmer them in the gravy; use 150% of the weight of ground cardamom. Fish out the pods before serving.

  • Ground nutmeg

    Use 50% of the weight. Delivers warm, sweet aroma, but lacks cardamom's cooling, citrusy top notes.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Similar dishes

Peanut Chutney
Peanut Chutney tastes rich and toasty with a fresh lemon sourness and mild Kashmiri chilli heat, while this dish is sweet, chewy and cardamom-warm.
  • Same: Peanut Chutney shares sesame seeds and peanuts with this dish.
  • Different: It uses lemon juice, Kashmiri chilli powder, caster sugar and sea salt and is blended into a thick chutney, while this dish uses jaggery, ghee, desiccated coconut and cardamom and is shaped into balls.
Cornish Crab Meen Moilee with Toasted Peanuts
Cornish Crab Meen Moilee with Toasted Peanuts tastes rich, tangy and gently hot with nutty crunch, while this dish tastes sweet, sesame-heavy and cardamom-warm with a crisp-chewy texture.
  • Same: Both contain peanuts and coconut, but in different forms.
  • Different: Cornish Crab Meen Moilee with Toasted Peanuts is a savory crab curry with lime juice, coconut milk, black mustard seed, curry leaf, turmeric, green chilli and ginger, while this dish is a sweet made from sesame seeds, jaggery, ghee and cardamom.
Nariyal ke Laddu
Sweet Coconut Balls
Nariyal ke Laddu tastes soft, fudgy, and milky-coconut, while this dish tastes crisp-chewy with sesame, jaggery, peanut, and cardamom.
  • Same: Nariyal ke Laddu shares with this dish a round Indian sweet-ball form and desiccated coconut as an ingredient.
  • Different: Nariyal ke Laddu is made with khoya and butter and lacks this dish's sesame seeds, jaggery, peanuts, cardamom, ghee, and oil.
Khopra Paak
Coconut Toffee
Khopra Paak tastes creamy, milky, and tender from khoya and cream with a pistachio crunch, while this dish tastes nutty and jaggery-sweet with a crisp outside and chewy inside.
  • Same: Khopra Paak shares with this dish a sweet Indian confection format, ground green cardamom, and coconut, though it uses fresh coconut while this dish uses desiccated coconut.
  • Different: Khopra Paak is made with fresh coconut, heavy cream, granulated sugar, khoya, pistachios, and ghee or vegetable oil, while this dish is built on white sesame seeds, jaggery, desiccated coconut, peanuts, and ghee.