Indian cooking
Indian cooking / Dishes / Matar ki Phali
Matar ki Phali (Peas in the Pod)

Matar ki Phali

Peas in the Pod
Vegetarian●●●Origin AwadhPrep 15 minutesCook 15–20 minutes

Tender whole pea pods gently braised with cumin, warming garam masala, and tart amchoor. It makes a vibrant, savoury side dish with a lively tang.

Whole spices for the oil

1.4 gFried in the hot oil (step 1)
01
~0.3 gpinch
spice
02
1.1 g½ teaspoon
spice
Keep whole: they go into the hot oil together.

Ground spices for the peas

8 gStirred in with the pea pods (step 2)
01
8 g3 teaspoons
souring agent
02
0.7 g¼ teaspoon
spice blend
Stir together so they distribute evenly over the vegetables.

Everything else

01
27 g2 tablespoons
oil/fat
03
to taste
salt

Method

  1. Warm 27 g vegetable oil in a large frying pan set over medium heat, tip in the whole spices for the oil, and sizzle for about 1 minute until fragrant.
  2. Add 500 g peas in the pod along with the ground spices for the peas and salt to taste, tossing thoroughly to coat.
  3. Turn the heat down to low, cover the pan, and cook for around 15 minutes, stirring from time to time, until the pods are tender.
  4. Taste to check the seasoning, adjust the salt if needed, and take off the heat.

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Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Peas in pod
  • Green pea

    Use 50–60% of the weight if the recipe wants shelled peas; add them later so they stay sweet and firm.

  • Frozen peas

    Use 50–60% of the weight; add straight from frozen and simmer for only 3–5 minutes.

  • French bean

    Use the same weight if whole pods are needed, sliced; they give crunch but no pea sweetness.

Amchoor
  • Lemon juice

    Use 15 g (1 tbsp) for every 5 g of amchoor. Stir in at the very end off the heat; adds liquid and fresh citrus aroma rather than dry fruity tang.

  • Tamarind extract

    Use 75% of the weight, dissolved in a splash of warm water. Simmer briefly; darkens the gravy and provides a deeper, caramelised sourness.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Similar dishes

Chunke Matar
Fried Green Peas
Chunke Matar is sharper, more pungent, and substantially spicier from the fresh chillies, ginger, and lemon, whereas this dish has a gentler, more warming spice flavour.
  • Same: Chunke Matar also features peas spiced with cumin seed, asafoetida, and tangy amchoor.
  • Different: Chunke Matar sautés shelled peas in ghee with a large base of onions, fresh ginger, green chillies, black cardamom, coriander, and lemon juice, whereas this dish braises whole pea pods in vegetable oil with garam masala.
Zimikand-Matar
Elephant’s Foot Yam with Green Peas
Zimikand-Matar has a richer, creamier, and more robustly spiced flavor with dairy and tomato tang, compared to the cleaner, sharply sour profile of this dish.
  • Same: Zimikand-Matar shares peas with this dish, as well as a spice base of cumin seeds, asafoetida, garam masala, and tart amchoor.
  • Different: Zimikand-Matar is a simmered gravy made with elephant's foot yam, shelled peas, ghee, yogurt, tomatoes, turmeric, coriander, and chilli powder, whereas this dish braises whole pea pods in vegetable oil.
Khoya Matar
Peas with Thickened Milk
Khoya Matar is considerably richer, creamier, and peppered with ginger and chilli heat, lacking the tart, fruity amchoor tang of this dish.
  • Same: Khoya Matar also features peas seasoned with cumin seeds, asafoetida, and garam masala.
  • Different: Instead of braising whole pea pods dry with amchoor, Khoya Matar simmers shelled green peas in a rich gravy of khoya and ghee spiced with cloves, coriander, ginger, and fresh and powdered chillies.
Matar ka Raita
Green Pea Raita
Matar ka Raita tastes creamy, cool and mildly earthy-hot, while this dish tastes savoury and lively tart from amchoor.
  • Same: Matar ka Raita and this dish both use peas and cumin seed as a savoury side.
  • Different: Matar ka Raita is made with plain yogurt, sugar, chilli powder and spring onion, while this dish braises whole pea pods in vegetable oil with asafoetida, amchoor and garam masala.