
Matar ki Phali
Tender whole pea pods gently braised with cumin, warming garam masala, and tart amchoor. It makes a vibrant, savoury side dish with a lively tang.
Whole spices for the oil
1.4 gFried in the hot oil (step 1)Ground spices for the peas
8 gStirred in with the pea pods (step 2)Everything else
Method
- Warm 27 g vegetable oil in a large frying pan set over medium heat, tip in the whole spices for the oil, and sizzle for about 1 minute until fragrant.
- Add 500 g peas in the pod along with the ground spices for the peas and salt to taste, tossing thoroughly to coat.
- Turn the heat down to low, cover the pan, and cook for around 15 minutes, stirring from time to time, until the pods are tender.
- Taste to check the seasoning, adjust the salt if needed, and take off the heat.
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Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Asafoetida

Garlic powderUse double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.
Garlic pasteUse 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Cumin seed

Ground cuminUse 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.
Black cumin seedsUse equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.
Fennel seedUse 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Peas in pod

Green peaUse 50–60% of the weight if the recipe wants shelled peas; add them later so they stay sweet and firm.
Frozen peasUse 50–60% of the weight; add straight from frozen and simmer for only 3–5 minutes.
French beanUse the same weight if whole pods are needed, sliced; they give crunch but no pea sweetness.

Amchoor

Lemon juiceUse 15 g (1 tbsp) for every 5 g of amchoor. Stir in at the very end off the heat; adds liquid and fresh citrus aroma rather than dry fruity tang.
Tamarind extractUse 75% of the weight, dissolved in a splash of warm water. Simmer briefly; darkens the gravy and provides a deeper, caramelised sourness.

Garam masala

Ground cuminUse 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Lentil stew spice mixUse 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.
Similar dishes

- Same: Chunke Matar also features peas spiced with cumin seed, asafoetida, and tangy amchoor.
- Different: Chunke Matar sautés shelled peas in ghee with a large base of onions, fresh ginger, green chillies, black cardamom, coriander, and lemon juice, whereas this dish braises whole pea pods in vegetable oil with garam masala.

- Same: Zimikand-Matar shares peas with this dish, as well as a spice base of cumin seeds, asafoetida, garam masala, and tart amchoor.
- Different: Zimikand-Matar is a simmered gravy made with elephant's foot yam, shelled peas, ghee, yogurt, tomatoes, turmeric, coriander, and chilli powder, whereas this dish braises whole pea pods in vegetable oil.

- Same: Khoya Matar also features peas seasoned with cumin seeds, asafoetida, and garam masala.
- Different: Instead of braising whole pea pods dry with amchoor, Khoya Matar simmers shelled green peas in a rich gravy of khoya and ghee spiced with cloves, coriander, ginger, and fresh and powdered chillies.

- Same: Matar ka Raita and this dish both use peas and cumin seed as a savoury side.
- Different: Matar ka Raita is made with plain yogurt, sugar, chilli powder and spring onion, while this dish braises whole pea pods in vegetable oil with asafoetida, amchoor and garam masala.













