Indian cooking
Indian cooking / Dishes / Tamba di Bhaji
Tamba di Bhaji (Red Amaranthus Leaves)

Tamba di Bhaji

Red Amaranthus Leaves
Vegetarian●●●Origin CoastalPrep 30 minutesCook 20 minutes

A dry, lightly spiced Goan vegetable stir-fry of tender amaranthus greens softened with gentle heat, sweet onions, and freshly grated coconut.

Ingredients

01
14 g1 tablespoon
oil/fat
02
150 g1 onion
vegetable
03
12 g4 cloves
aromatic
04
Green chilli · Hari Mirchde-seeded (optional) and chopped
12 g2 chillies
vegetable
05
~100 g1 bunch
vegetable
06
6 g1 tablespoon
fruit
07
to taste
salt

Method

  1. Rinse 100 g amaranthus leaves thoroughly in several changes of cold water to clear away any grit, shake dry, and chop them coarsely.
  2. Warm 13.5 g vegetable oil in a heavy, wide pan set over medium heat. Add 150 g onion and fry for about 5 minutes, until softened and turning pale gold.
  3. Toss in 12 g garlic and 12 g green chilli, stirring constantly for 30 seconds until aromatic.
  4. Scatter in the chopped leaves, fit a tight lid onto the pan, and lower the flame. Steam gently for approximately 15 minutes, lifting the lid occasionally to stir.
  5. Fold in 6 g fresh coconut and salt to taste, mixing thoroughly before taking the pan off the heat.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Red amaranth leaves
  • Amaranth leaves

    Use the same weight; wash and chop. Green rather than red, so colour changes but flavour is close.

  • Red spinach

    Use the same weight; wash and chop. Closest colour match and similar quick cooking.

  • Spinach

    Use the same weight; wash and chop. Cooks faster and is milder, so add a little extra salt or green chilli.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Similar dishes

Karipatta Chutney
Curry Leaf Chutney
It tastes significantly hotter, richer, and tangier than this mild, earthy vegetable dish.
  • Same: Karipatta Chutney shares a foundation of vegetable oil, onions, garlic, green chillies, and fresh coconut with this dish.
  • Different: Rather than a cooked amaranthus greens stir-fry, it is a ground condiment featuring curry leaves, ginger, mustard seeds, sesame seeds, lime juice, and a much higher proportion of coconut.
Avial
Mixed Vegetables (I)
Avial is significantly creamier, richer, and more fragrant with warm spices than this light, earthy leafy-green dish.
  • Same: Avial shares with this dish a seasoning base of onions, garlic, green chillies, fresh coconut, and oil.
  • Different: Unlike this dry stir-fry of amaranthus greens, Avial simmers mixed vegetables with coconut milk, mustard seeds, ginger, ground coriander, and turmeric.
Aa
Fish Stew
Aa has a clean, savory, and peppery brothy flavor, whereas this dish is richer and mildly sweet from the vegetable oil and fresh coconut.
  • Same: Aa shares the same simple aromatics as this dish, seasoning its main ingredient with just onions, garlic, green chillies, and salt.
  • Different: Aa is a brothy poached fish stew cooked without added oil or coconut, whereas this dish is a dry vegetable stir-fry made with amaranthus leaves, vegetable oil, and grated coconut.
Akki Roti
Rice Roti from Karnataka
Akki Roti has a richer, toasted flavor with a warm ginger kick, whereas this dish tastes primarily leafy and garlicky.
  • Same: Akki Roti shares the use of onions, green chillies, and freshly grated coconut cooked in vegetable oil.
  • Different: Akki Roti is a griddled rice-flour flatbread made with ginger, coriander, and ghee, omitting the garlic and amaranthus greens stir-fried in this dish.