
Sesame Raita
Sesame raita is a thick, creamy yoghurt dip flavoured with tahini and garlic. It tastes nutty, tangy and savoury, balanced with a little sweetness and salt.
Garlic paste
50 gWhisked into the drained yoghurt with the tahini (step 2)Everything else
Method
- Turn 500 g greek yoghurt into a muslin-lined sieve set over a bowl, gather the cloth and tie it, then hang it over the bowl for 1 hour to drain. Do not stir or disturb the yoghurt while it drains.
- Empty the drained yoghurt into a bowl and whisk in 200 g tahini paste and the garlic paste until smooth.
- Season to taste with caster sugar and sea salt, whisking briefly, then taste and adjust.
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Greek yoghurt

Hung natural yoghurtUse the same weight and whisk smooth; same thick consistency.
Full-fat natural yoghurtUse 1.25 times the weight and strain through muslin for 30 minutes; looser if not strained.
Hung yogurtUse the same weight; virtually identical.

Tahini paste

Sesame seedFor 100 g tahini, grind 100 g toasted sesame seed with 10–15 g sesame oil until pourable. Fresher, coarser texture.
Peanut pasteUse the same weight; stronger peanut flavour. Loosen with a little oil if thick.
Cashew nut pasteUse the same weight; milder and thicker. Thin with oil or water and add a little sesame oil for aroma.

Garlic paste

GarlicUse equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.
Garlic powderUse 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Caster sugar

Granulated sugarUse the same weight. It is slightly coarser, so stir a little longer to dissolve; in baking, grind briefly if a fine texture matters.
Demerara sugarUse the same weight, but dissolve it earlier as it is coarser. It adds a light caramel note and a little colour.
Ground jaggery or soft brown sugarUse the same weight; crush or grate jaggery first. It darkens the dish and adds molasses flavour, so reduce other liquid slightly.
Similar dishes

- Same: Burnt Onion Raita and this dish are both thick Greek yoghurt relishes seasoned with caster sugar and sea salt.
- Different: Burnt Onion Raita uses 1000 g shallots roasted until blackened and ground into the yoghurt, while this dish uses tahini paste and garlic paste instead and has no shallots.

- Same: Shrikhand and this dish are both cold, thick Greek-yoghurt preparations.
- Different: Shrikhand uses saffron, green cardamom, caster sugar, pistachio and pomegranate seeds, and it lacks this dish’s tahini and garlic paste.

- Same: Shallot & Ginger Raita shares a base of 500 g Greek yoghurt with this dish, and both are seasoned with caster sugar and sea salt as a thick yoghurt raita.
- Different: Shallot & Ginger Raita adds 80 g banana shallot, fresh ginger root, mint, coriander leaves and toasted cumin seed, while it lacks this dish's 200 g tahini paste and 50 g garlic paste.

- Same: Mattha/Chaas shares Greek yoghurt as its base with this dish.
- Different: Mattha/Chaas adds water, cumin seed, green chilli, fresh ginger and coriander, and it lacks tahini and garlic, so it is a thin drink rather than a thick dip.











