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Indian cooking / Dishes / Sesame Raita
Sesame Raita ()

Sesame Raita

VegetarianMakes ABOUT 600 G (1 LB 5 OZ)

Sesame raita is a thick, creamy yoghurt dip flavoured with tahini and garlic. It tastes nutty, tangy and savoury, balanced with a little sweetness and salt.

Garlic paste

50 gWhisked into the drained yoghurt with the tahini (step 2)
Keep as a paste: it goes in with the tahini.

Everything else

02
200 g
nut/seed
03
to taste
sweetener
04
to taste
salt

Method

  1. Turn 500 g greek yoghurt into a muslin-lined sieve set over a bowl, gather the cloth and tie it, then hang it over the bowl for 1 hour to drain. Do not stir or disturb the yoghurt while it drains.
  2. Empty the drained yoghurt into a bowl and whisk in 200 g tahini paste and the garlic paste until smooth.
  3. Season to taste with caster sugar and sea salt, whisking briefly, then taste and adjust.

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Greek yoghurt
Tahini paste
  • Sesame seed

    For 100 g tahini, grind 100 g toasted sesame seed with 10–15 g sesame oil until pourable. Fresher, coarser texture.

  • Peanut paste

    Use the same weight; stronger peanut flavour. Loosen with a little oil if thick.

  • Cashew nut paste

    Use the same weight; milder and thicker. Thin with oil or water and add a little sesame oil for aroma.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Caster sugar
  • Granulated sugar

    Use the same weight. It is slightly coarser, so stir a little longer to dissolve; in baking, grind briefly if a fine texture matters.

  • Demerara sugar

    Use the same weight, but dissolve it earlier as it is coarser. It adds a light caramel note and a little colour.

  • Ground jaggery or soft brown sugar

    Use the same weight; crush or grate jaggery first. It darkens the dish and adds molasses flavour, so reduce other liquid slightly.

Similar dishes

Burnt Onion Raita
Burnt Onion Raita tastes smoky and charred with cool yoghurt tang, while this dish tastes nutty from tahini and savoury from garlic.
  • Same: Burnt Onion Raita and this dish are both thick Greek yoghurt relishes seasoned with caster sugar and sea salt.
  • Different: Burnt Onion Raita uses 1000 g shallots roasted until blackened and ground into the yoghurt, while this dish uses tahini paste and garlic paste instead and has no shallots.
Shrikhand (Indian Kitchen)
Yoghurt, Saffron and Cardamom Pudding
Shrikhand tastes sweet, creamy and lightly floral, while this dish tastes nutty, tangy, savoury and garlicky.
  • Same: Shrikhand and this dish are both cold, thick Greek-yoghurt preparations.
  • Different: Shrikhand uses saffron, green cardamom, caster sugar, pistachio and pomegranate seeds, and it lacks this dish’s tahini and garlic paste.
Shallot & Ginger Raita
Shallot & Ginger Raita tastes creamy and fresh with sweet shallot, gentle ginger warmth, mint and coriander, and toasted cumin, while this dish tastes nutty, tangy and savoury from tahini and garlic.
  • Same: Shallot & Ginger Raita shares a base of 500 g Greek yoghurt with this dish, and both are seasoned with caster sugar and sea salt as a thick yoghurt raita.
  • Different: Shallot & Ginger Raita adds 80 g banana shallot, fresh ginger root, mint, coriander leaves and toasted cumin seed, while it lacks this dish's 200 g tahini paste and 50 g garlic paste.
Mattha/Chaas
Cooling Yoghurt Drink
Mattha/Chaas tastes light, tangy and cooling with a cumin-ginger-chilli kick, while this dish tastes thick, nutty, garlicky and savoury with a little sweetness.
  • Same: Mattha/Chaas shares Greek yoghurt as its base with this dish.
  • Different: Mattha/Chaas adds water, cumin seed, green chilli, fresh ginger and coriander, and it lacks tahini and garlic, so it is a thin drink rather than a thick dip.