poultry
Chicken breast
200 g1 single chicken breast (about 200 g)
Typical raw boneless chicken breast about 200 g.
Instead of Chicken breast
Boneless chicken thighUse the same weight; cut into similar pieces. Juicier and more forgiving; cook 2–3 minutes longer.
Boneless chicken legUse the same weight; cut into similar pieces. More flavour and slightly more fat; cook 3–5 minutes longer.
Chicken thighUse the same weight; bone-in needs 5–10 minutes longer. More flavour, less dry.
Vegetarian swaps
PaneerUse the same weight; cut into cubes and add in the last 5 minutes so it stays soft.
PotatoUse the same weight; cut into cubes, parboil for 8–10 minutes, then simmer 10–15 minutes longer than chicken breast.
CauliflowerUse the same weight in florets; cook 5–8 minutes until just tender. Do not overcook.
