Indian cooking
Indian cooking / Dishes / Meethi Lassi
Meethi Lassi (Sweet Yoghurt Shake)

Meethi Lassi

Sweet Yoghurt Shake
VegetarianOrigin PunjabPrep 20 minutes

A refreshing, chilled yoghurt beverage flavoured with cardamom, rosewater, and saffron. It has a light sweetness and a rich, foamy texture.

Spices for the lassi

1.3 gAdded to the blender (step 1)
02
~0.3 gpinch
spice
Keep together to add directly into the blender.

Everything else

01
517 g500 ml
dairy
02
25 g2 tablespoons
sweetener
03
795 g800 ml
liquid
04
2.5 g½ teaspoon
liquid

Method

  1. Place 517 g yogurt, 25.2 g granulated sugar, 800 g chilled water or ice, 2.5 g rosewater, and the spices for the lassi into a blender.
  2. Run the blender until the drink is thoroughly combined, thick, and foamy.
  3. Pour into glasses and serve immediately.

Don't have something?

Yogurt
  • Plain yogurt

    Use 100% of the weight. Whisk thoroughly until smooth before stirring into warm gravies to prevent curdling.

  • Single cream

    Use 90% of the weight combined with 10% lemon juice to replicate the lactic tang and rich body in marinades and curries.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Ground green cardamom
  • Green cardamom seed

    Grind freshly extracted inner black seeds finely; use equal weight (1:1). Greatly superior aroma with potent eucalyptus and citrus notes.

  • Green cardamom pod

    Lightly crack whole pods and simmer them in the gravy; use 150% of the weight of ground cardamom. Fish out the pods before serving.

  • Ground nutmeg

    Use 50% of the weight. Delivers warm, sweet aroma, but lacks cardamom's cooling, citrusy top notes.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Rosewater
  • Screwpine water or rosewater

    If using kewra water, use 50% of the volume specified; it is intensely floral and pungent, so add drop by drop to avoid overpowering.

  • Ground green cardamom

    Use 0.5 g ground spice for every 5 ml rosewater. Adds warm, perfumed top notes, shifting the aroma from floral to sweet spice.

  • Dried rose petals

    Steep 1 g dried petals in 15 ml hot milk or water for 10 minutes, strain, and stir in for a subtle, natural floral note.

Saffron
  • Ground turmeric

    Use 15% of the saffron's weight. Replicates the bright yellow colour well, but lacks the floral, earthy depth; use sparingly to avoid bitterness.

  • Screwpine water or rosewater

    Use a few drops combined with a tiny pinch of ground turmeric to mimic both the regal floral aroma and the golden hue.

Similar dishes

Shrikhand (Indian Kitchen)
Yoghurt, Saffron and Cardamom Pudding
Shrikhand tastes thicker and creamier than this foamy drink, with a fresh crunch from the garnish and a similar light floral sweetness.
  • Same: Shrikhand shares a yoghurt base sweetened with sugar and flavoured with cardamom and saffron, and both are served chilled.
  • Different: Shrikhand uses Greek yoghurt with no added water and is topped with pistachio and pomegranate seeds, while this dish blends regular yogurt with water and rosewater into a drink.
Namkin Lassi
Salty Yoghurt Shake
Namkin Lassi tastes savoury, salty, and earthy rather than sweet and floral.
  • Same: Namkin Lassi is also a chilled, frothy beverage made from blended yoghurt.
  • Different: Namkin Lassi uses ground cumin, black pepper, and salt instead of the sugar, cardamom, rosewater, and saffron in this dish.
Shrikhand
Creamy, Chilled Yoghurt
It is much denser and richer than this dish, carrying a concentrated saffron profile without floral notes.
  • Same: Shrikhand shares a yoghurt base flavoured with cardamom and saffron.
  • Different: Unlike this blended beverage, Shrikhand uses strained yoghurt mixed with milk and omits rosewater to create a thick, spoonable dessert.
Burnt Onion Raita
It tastes charred, savoury, and salty-sweet with cool yogurt tang, while this dish is lightly sweet and floral with cardamom, rosewater, and saffron.
  • Same: Burnt Onion Raita shares a yogurt base and added sugar with this dish.
  • Different: It uses Greek yogurt and blackened ground shallots with salt instead of water, cardamom, rosewater, and saffron, and it is a spoonable relish rather than a chilled drink.