
meat
Marrow bone
Nalli
200 g1 marrow bone
Typical marrow bone about 200 g; varies with cut.
Instead of Marrow bone
Lamb boneUse the same weight; it gives body but less marrow richness. Brown it first and simmer for at least the same time.
Lamb stockUse 200 g stock for every 100 g marrow bone, added instead of water; richer but no marrow fat. Reduce other liquid.
StockUse 200 g for every 100 g bone; lighter, so add a knob of butter or ghee.
Vegetarian swaps
PotatoUse the same weight as the marrow bone, cut into large chunks; it absorbs richness and needs 20–25 minutes simmering. It will not give marrow flavour, so add extra ghee.
Raw jackfruitUse the same weight, cut into chunks and parboil 10 minutes; simmer 20 minutes. Meaty texture but no bone richness.
MushroomUse the same weight, halved; add in the last 10 minutes. Gives savoury depth but no body.








