Indian cooking
Phulkas (Wholemeal Flatbreads)

Phulkas

Wholemeal Flatbreads
VegetarianMakes about 16 phulkas

Phulkas are soft, thin wholemeal flatbreads cooked quickly on a hot griddle until they puff. They taste wheaty and mild, with a little richness from the ghee.

Ingredients

01
Whole wheat flour · Attaplus extra for dusting
250 g
flour
02
Gheeplus extra to serve
26 g2 tablespoons
oil/fat
03
~0.3 gpinch
salt
04
159–169 g160–170 ml
liquid

Method

  1. Put 250 g chapatti flour, 26.4 g ghee and 0.3 g salt in a mixing bowl and rub them together with your fingertips until evenly combined.
  2. Add 159–169 g water a little at a time, stirring with a spoon or your fingers, until a rough dough forms.
  3. Knead the dough until smooth, then cover the bowl and leave it to rest for 20 minutes.
  4. Divide the rested dough into 12 equal balls.
  5. Flatten one ball and dust it with extra chapatti flour.
  6. Roll the dusted ball into a thin round about 12.5 cm (5 in) across, then repeat with the remaining balls.
  7. Heat a griddle or frying pan over a medium heat until hot.
  8. Cook one rolled phulka for 30 seconds, then turn it over and cook for 1 minute.
  9. When it begins to puff, turn it back to the first side and cook for another 30 seconds, pressing lightly with a spatula.
  10. Take the phulka off the heat, spread a little extra ghee over it and cover it with a clean tea towel or paper towel.
  11. Keep the cooked phulkas warm while you roll and cook the rest.

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Whole wheat flour
  • Wholemeal flour

    Use the same weight; it is very close, but add water slowly as it can be coarser and absorb more.

  • Plain flour

    Use the same weight but reduce water by about 10%; the dough is softer and the flavour less nutty.

  • Flour

    Use the same weight as a plain-flour swap; reduce water slightly and expect a lighter, less wheaty result.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Similar dishes

Puris (Indian Kitchen)
Puris taste savoury and rich from frying oil, with crisp golden outsides and soft centres, while this dish tastes wheaty and mild with a little ghee richness.
  • Same: Puris are wheat breads made from chapatti flour like this dish, and both puff during cooking.
  • Different: Puris are deep-fried in vegetable oil, while this dish is cooked on a hot griddle with ghee and water; Puris list no ghee or water.
Chapattis
It tastes wheaty and tender with richness from oil and butter, while this dish tastes wheaty and mild with richness from ghee.
  • Same: Chapattis shares chapatti flour, salt and dry-griddle cooking with this dish.
  • Different: It uses vegetable oil in the dough and melted butter to finish instead of ghee, and its weighed list has no water.
Plain Buttery Parathas
Plain Buttery Parathas tastes rich and tender with crisp speckled spots, while this dish tastes wheaty and mild with only a little richness from the ghee.
  • Same: Plain Buttery Parathas shares with this dish the same 250 g chapatti flour, 0.3 g salt, and the fact that both are Indian flatbreads made from a simple dough.
  • Different: Plain Buttery Parathas uses 40.5 g vegetable oil and 70 g butter instead of this dish’s 26.4 g ghee, lists no water, and is layered with butter and pan-fried until golden rather than cooked quickly on a hot griddle until it puffs.
Puris
Deep-Fried Bread with Wholemeal Flour
Puris is crisp, puffed, and oilier than this dish, which is soft, thin, and mildly wheaty with ghee richness.
  • Same: Puris shares wholemeal or chapatti flour, salt, and water with this dish.
  • Different: Puris adds vegetable oil to the dough and is deep-fried, while this dish uses ghee and cooks on a hot griddle.