
fish
Whole mackerel
Bangda
400 g1 whole medium mackerel (about 400 g)
Typical whole mackerel 300-500 g; use 400 g each.
Instead of Whole mackerel
Whole pomfretUse the same weight; it is milder and less oily, so add a little extra oil and simmer for a similar time.
Whole fishUse the same weight and choose a firm fish; score it and adjust simmering by 3–5 minutes depending on thickness.
SardineUse the same total weight; sardines are smaller, so use several and reduce cooking time by about 5 minutes.
Vegetarian swaps
PaneerUse the same weight; cut into thick slabs and simmer for 10–12 minutes in the mackerel-style masala.
PotatoUse the same weight; parboil and simmer for 15–20 minutes, allowing the stronger masala to coat them well.
CauliflowerUse the same weight in large florets; simmer for 10–12 minutes and do not overcook.







