
fish
Sole
Weighed in kg; no household conversion.
Instead of Sole
Flat fish filletUse the same weight; cook for the same short time and turn carefully.
Firm white fish filletUse the same weight; cut to similar thickness. Cook 1–2 minutes longer.
Pomfret or haddock filletUse the same weight; haddock is firmer, so cook 1–2 minutes longer. Pomfret cooks similarly.
Vegetarian swaps
PaneerUse the same weight in thick slabs; score them. Simmer 8–10 minutes so the masala coats well.
Button mushroomUse the same weight; use large halved mushrooms. Cook 5–7 minutes; they release water, so reduce the sauce.
PotatoUse the same weight in thin slices; parboil 5 minutes. Simmer 10 minutes until tender.






