Flat fish fillet

Use the same weight. If thicker than the flat fillet, cook 2–3 minutes longer per side.

Use the same weight. It is delicate, so reduce cooking time by 1–2 minutes and handle gently.

Use the same weight. Haddock is firmer, so cut into similar-thickness pieces so it cooks evenly.

Use the same weight in 1 cm slabs, press dry, and shallow-fry 2–3 minutes per side; add the sauce late so it stays soft.

Use the same weight in thick slices, salt for 10 minutes, pat dry, and shallow-fry. It cooks in similar time but is softer.

Use the same weight, press dry, cut into 1 cm slabs, and fry first; add near the end so it does not disintegrate.