fish
Sea trout fillet
140 g1 fillet (about 140 g)
Typical single portion fillet about 140 g; size varies with fish.
Instead of Sea trout fillet
Salmon filletUse the same weight; add 1–2 minutes, as salmon is usually thicker.
TroutUse the same weight; cook 1–2 minutes less if the fillet is thin.
Firm white fish filletUse the same weight; reduce cooking by 2–3 minutes and handle gently.
Vegetarian swaps
PaneerUse the same weight, cubed and simmered for 10–15 minutes; add a pinch of black salt for savouriness.
PotatoUse the same weight, parboiled cubes simmered for 15–20 minutes.
Button mushroomUse the same weight, halved and simmered for 8–10 minutes; they add body but not fish flavour.
