fish
Sea bream or haddock
g-only; no spoon conversion needed
Instead of Sea bream or haddock
Sea bassUse the same weight; reduce cooking by 1–2 minutes.
PomfretUse the same weight; similar firm flesh.
Cod filletUse the same weight; cook 1–2 minutes less, as cod flakes more easily.
Vegetarian swaps
PaneerUse the same weight, cubed and simmered for 10–15 minutes; add black salt for savouriness.
PotatoUse the same weight, parboiled cubes simmered for 15–20 minutes.
CauliflowerUse the same weight in florets; simmer for 8–12 minutes.
