Lemon sole

Use the same weight; cook for 2–3 minutes less if the fillets are thin, as sole overcooks quickly.

Use the same weight; score thick fillets and simmer gently for 5–8 minutes until just flaking.

Use the same weight; cut into similar-sized pieces and cook 2–3 minutes longer than sole.

Use the same weight, cut into cubes; add 5 minutes before serving so it softens and takes on the curry.

Use the same weight, parboiled for 15 minutes; simmer in the curry for 15–20 minutes until tender.

Use the same weight, thickly sliced; sauté first, then simmer for 5–7 minutes so it keeps some bite.