
meat
Leg of spring lamb
Raan
Weighed in g; no spoon or counted-piece conversion needed.
Instead of Leg of spring lamb
Leg of lambUse the same weight; add 10–15 minutes cooking, as it is less tender.
Lamb shoulderUse the same weight; more fat, so cook 15–20 minutes longer and skim the fat.
Leg of goatUse the same weight; much stronger and tougher, so cook 20–25 minutes longer.
Vegetarian swaps
Raw jackfruitUse the same weight, chunked; simmer 25–30 minutes. It takes on the spice well.
PotatoUse the same weight, large chunks; simmer 20 minutes. It thickens the sauce.
ChickpeaUse the same weight of cooked chickpeas; simmer 15 minutes. They add body without much fat.






