meat
Kid goat leg
800 g1 one kid goat leg (about 800 g)
Typical young goat leg about 0.7–0.9 kg; use 8×10^2 g.
Instead of Kid goat leg
Leg of lambUse the same weight; trim excess fat and cook 15-20 minutes less if boneless.
Lamb shoulder on the boneUse the same weight; fattier and slower, so cook 20 minutes longer and skim the sauce.
Goat or lamb legUse the same weight; bone-in keeps similar timing, boneless needs about 20% less.
Vegetarian swaps
Cauliflower headUse a whole cauliflower of roughly the same weight; blanch 5 minutes, then roast or braise 25-30 minutes, basting well.
PaneerUse 60-70% of the meat weight in a thick block or large cubes; score and marinate, then cook 15-20 minutes.
PotatoUse 75% of the meat weight, parboiled whole; roast or braise 30-35 minutes until crusty outside.
