oil/fat
Ghee or oil
Ghee ya tel
4.5 g1 teaspoon
14 g1 tablespoon
Fat density about 0.91 g/ml; 4.93 ml ≈ 4.5 g.
Instead of Ghee or oil
GheeUse the same weight. Richer flavour and aroma; keep heat moderate so it does not burn.
OilUse the same weight. Neutral result; the dish will be less rich.
Vegetable oilUse the same weight. Everyday neutral choice; no ghee aroma.
