fish
Cod loin
Counted by weight; no spoon or piece conversion applies.
Instead of Cod loin
Cod filletUse the same weight; cut into thick loin-like pieces and shorten the simmer by 2–3 minutes so it does not flake apart.
Firm white fish filletUse the same weight; choose thick fillets, add near the end and cook 3–5 minutes less than cod loin.
Hake filletUse the same weight; it is softer, so add later and handle gently.
Vegetarian swaps
PaneerUse the same weight, cut into 2 cm cubes and fry lightly first; simmer only 5–8 minutes so it stays firm.
PotatoUse the same weight, cut into chunks and parboil for 8 minutes; add 10–15 minutes before the end because it needs longer than fish.
Raw jackfruitUse the same weight of drained raw jackfruit; simmer 15–20 minutes until tender and shred slightly to mimic flaked fish.
