legume
Mung bean sprouts
Ankurit moong
Measured by weight; no spoon conversion.
Instead of Mung bean sprouts
Mung bean sproutSame thing; use the same weight. If raw, blanch for 1-2 minutes to soften and remove rawness.
Sprouted mung beanUse the same weight; they are shorter and firmer, so cook 2-3 minutes longer or steam before adding.
Sprouted whole brown lentilUse the same weight; blanch 2 minutes. Earthier and slightly chewier, so adjust salt.
