Sprouted whole brown lentil

Masoor Sprouts

Book weighs it in g; no spoon or piece conversion needed.

Instead of Sprouted whole brown lentil

Whole brown lentil
Use the same weight, soak 8–12 hours and sprout if possible; if not sprouted, cook longer. Firmer and nuttier.
Sprouted mung bean
Use the same weight; milder and faster-cooking, with a lighter texture.
Whole mung bean
Use the same weight, soak and sprout; similar sprouted texture but milder flavour.