nut/seed

Four-seed mix (melon, pumpkin, squash and watermelon)

Char Magaz

3.3 g1 teaspoon

10 g1 tablespoon

Melon-seed mix bulk density about 0.67 g/ml; 4.93 ml teaspoon is about 3.3 g.

No exact blend; melon seeds alone are the closest single substitute.

• 
  Melon seeds

  Use the same weight; soak in warm water for 20 minutes, rub off any skins and grind. It is the main component, so the dish will be very close but slightly less rich.

• 
  Blanched almond

  Use 75% of the weight; soak in warm water and grind to a paste. Adds a sweeter, nuttier thickness.

• 
  Cashew nut

  Use 70% of the weight; soak and grind. Makes the gravy richer and creamier.

Chaar Magaz ka Murg

Chicken with Melon Seeds

Chandi Qorma

Sterling Chicken

Sandali Murg

White Chicken Curry