
Baby squid
Weighed; no spoon or counted-item conversion.
Instead of Baby squid
Small prawnUse the same weight. Clean and add at the same stage; cook only until pink, about 2–3 minutes, so they stay tender. Texture is springier and sweeter, not as soft as squid.
King prawnUse the same weight, halved lengthways if large. Cook 2–3 minutes; they are firmer and need slightly less time than squid.
Firm white fish filletUse the same weight, cut into thick strips. Add 3–4 minutes before the end; it flakes rather than turning tender like squid, so the dish is softer in texture.
Vegetarian swaps
Button mushroomUse the same weight, quartered. Fry 5–7 minutes until browned; gives a meaty bite but no seafood flavour.
Cauliflower floretUse the same weight, parboil 3–4 minutes, then add to the masala. Cook 5–6 minutes; absorbs spice well but stays firmer.
PaneerUse the same weight, cubed. Add in the last 3–4 minutes so it stays soft; gives a rich, chewy bite instead of seafood.






