legume
Split yellow dal
Moong Dal
4 g1 teaspoon
12 g1 tablespoon
dry split dal ~200 g/cup; 48 tsp/cup gives ~4.2 g/tsp, rounded to 4.0
Instead of Split yellow dal
Pigeon peasUse the same weight; similar yellow split dal, with a slightly sweeter, fuller flavour.
Chana dalUse the same weight and soak 1 hour; firmer and nuttier, so cook longer.
Split mung beansUse the same weight; softer and faster-cooking, giving a lighter dal.
