vegetable
Courgette flower
3 g1 one flower
Typical small blossom ~3 g; highly variable by size.
Instead of Courgette flower
No true substitute; courgette flowers are delicate and edible with a mild flavour.
CourgetteUse small courgette, same weight, halve and scoop out seeds. Denser; needs 5–8 minutes longer.
PumpkinUse small pumpkin blossoms if you can find them, same weight; treat like courgette flowers for stuffing.
