seafood
Scallop
25 g1 scallop meat (about 25 g)
Typical scallop meat about 25 g.
Instead of Scallop
King prawnUse the same weight; cook for 2–3 minutes until pink, and expect a chewier bite.
Large prawnUse the same weight; cook for 2–3 minutes until pink.
Firm white fish filletUse the same weight, cut into chunks and cook for 3–4 minutes; it flakes rather than staying firm.
