
vegetable
Plantain flower
Kele ka Phool
250 g1 whole blossom (about 250 g)
One banana/plantain blossom typically about 250 g.
Instead of Plantain flower
Banana flower is essentially the same ingredient; other swaps only approximate its bitter crunch.
Banana flowerUse the same weight; clean out the pistils, chop and soak in acidulated water. This is essentially the same ingredient.
Banana stemUse the same weight, chop finely and cook 5–10 minutes longer; it is crunchier and less bitter.
CabbageUse the same weight shredded; it cooks much faster and lacks the bitterness, so use it only as a texture filler.



